Roath Pom-lette

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What a lazy and leisurely weekend this one is!  Yesterday’s weekly pilgrimage to Roath farmers market filled our kitchen with vegetable and meat essentials for the week. We still get surprised at how much cheaper than we thought the local or organic produce at the market is. For example, you can get a dozen of free-range fresh eggs from Nantgwared farm for £2.40 and organic eggs for a similar price. From my experience fresh means fresh at Roath farmers market.  Or at the end of each month you can get 3 home cooked ready meals for £10 at Clare’s Plant2Plate stall, which is what I call healthy and economic convenience food. The stallholders have quite a few farmers markets in South Wales to keep them busy and ensure that the produce on sale is regularly renewed.  Did you know that you can find out which farmers market is closest to you at the farmers market wales website?

I love living in Roath. It is such a beautiful and friendly neighbourhood, so central yet almost like a little independent market town. I hardly ever find myself shopping in town these days. Roath’s streets are lined with charity shops where we go on outfit treasure hunts. There are so many health shops, coffee shops, household shops, pharmacies and grocery stores as well as your usual supermarket chairs. You can definitely keep busy all weekend particularly as you are guaranteed to stop and talk to someone you know every couple of minutes! Roath allows me to come a step closer to the way I would like to live my life: shop local, support healthy local business activity, walk or ride rather than drive and spend less money on clothes and non-essential goods.

One of my regular destinations during the weekend is Spice of Life, at the very beginning of Inverness Place in Roath. Spice of Life, run by Gareth, is a cornucopia of spices, seeds, nuts as well as various pastas, pulses and basic cooking ingredients. This weekend we stocked up on some Italian coffee, almonds and pearl cous cous, which we used for our Saturday evening meal.

We were ravenous by the time we returned home as we also stopped at the Record Store, one of Cardiff’s independent record stores, which I left elated carrying two LPs , one of Eartha Kit and one of Pink Floyd, and Sho Gallery, where Dan is putting up some work, the kind that makes you giggle!

Pomlette Recipe 

This is one of the most satisfying omelettes I ‘ve made. Pomlette is new to my kitchen because I had never used potato flour before yesterday but the use of flour in omelette is not. I have added different types of flour to omelette mixtures a few times for a more filling version of the dish and to create an interesting cross between pancake and omelette. I have also read about many vegan omelette recipes using chickpea flour instead of egg, which could mean that if you mix flour and eggs you need less eggs and could be making a healthier version of an omelette . Omelette purists might tell you it is unacceptable to add flour to an omelette. But then again why not ignore them and try this recipe? And if you do tell me how you like it?

Ingredients 

  • 4 Nantgwared farm eggs
  • 4 finely sliced spring onions
  • 1 sweet yellow or red pepper
  • 1 large garlic clove crashed
  • a couple of pinches smoked paprika
  • ½ to ¾ cup of milk
  • 3 heaped tablespoons of potato flour
  • Grated cheddar cheese
  • salt and pepper

Preparation

  1. Use a hand mixer to make a smooth mixture with the eggs, milk and potato flour adding a few pinches of salt and pepper.
  2. Sautee the onions, the sweet pepper with the sweet paprika and just before adding the mixture throw in the garlic.
  3. Cook in a 20-25cm wide non-stick frying pan for 4 minutes before adding the grated cheese.
  4. Either continue cooking for another 4 minutes as is or fold and flip for another 4 minutes on both sides – until firm but not completely dry.

Did you find this recipe interesting? You can follow me on twitter @moutselia or subscribe to this blog by email at the top right of this page. 

Celebrating Hope

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Recipes for roast pork and vanilla birthday cake.

I was probably between 2-4 months old when I first met Elpida and she was about a month younger. Ours is one of these important, long-lasting relationships that define and continuously explain to us a lot about each other. Her name is Hope and my name is Good News. So you could say that our parents equipped us with names that could help us withstand trials and could positively influence our fate and the fate of those who we love.

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Ours is a relationship of many flavours and emotions. Elpida and I have played, cried and laughed together. We have grown up alongside each other and then apart, in different countries. We have risen above petty family feuds: our parents were siblings. We have lost touch and found each other again. And then we found ourselves living in the same UK city away from Greece, the same city where Elpida’s dad spend some of his time in the late seventies. And perhaps our bond was strengthened when by some divine intervention or just by chance we were present when each one of us suffered significant blows in our lives, first in 2001 and then again in 2007.

One of our chosen ways to savour life is through eating and cooking. After all we think that good appetite and culinary curiousity is a sign of appetite for life and having the capacity to enjoy it. Perhaps it is also because my dad would reward us with a bite of honey on toast when we got the times tables right! Or because my uncle would cook up a storm whilst we were playing in the background.  Or maybe it is also because we spend many hours at the sofra (small low round table) with our grandmother making filo pastry and cheese pies and listening to stories when we were children.

One of my first memories is Elpida grabbing anchovies and sucking lemons when we were about 3 on holiday, much to the entertainment of all the adults. Another is running naked on the beach and into the sea with Elpida, Chryssie (El’s sister) and Dimitri (my brother) whilst the grown ups were roasting sausages and freshly caught fish, when we were 5 or 6. Many ‘eating’ years  on  here we are, in our thirties, cooking in my kitchen, at a place called Cardiff.

Last night Cardiff friends and loved ones gathered around the table to celebrate Hope, our own Elpida’s birthday, a hope that we can hold, hug and love.  May this be the best year yet cous!

For Elpida’s birthday we enjoyed a roast pork shoulder with roast vegetable and a berry vanilla cake.

Hope’s pork roast and vegetable
A pork shoulder cut (1300 gr) from Slade Organic Farm stall at Roath Farmers’ market was Elpida’s choice of birthday dinner. This lady loves a traditional British roast: one of the most significant contributions to internationally recognised culinary delights.  I searched for the best recipe but concluded that simplicity is best for a cut of such good quality. Peter Davies, owner of Slade Organic Farm, is a likeable man who never rushes you off the stall, looks for the best cut and type of meat for your occasion and number of guests, and always hands out cooking instructions and good recipes.  It is a joy to spend time with Peter, and if you live in Cardiff and have never met him pay him a visit at any of the Farmers’ markets that Cardiff hosts.

The pork was scored and tied by Peter but in the rare occassion that you get a joint that is not scored, remember scoring is very important for a crusty pork crackling and when doing this it important to cut only half way through the skin.

To prepare the pork, I rubbed sea salt in the scores, turned the pork upside down and seasoned the meat with a generous amount of salt and pepper.  There were no herbs or spices added but 3 cloves of garlic were hidden in the pork shoulder without cutting into the meat.

I roasted the pork in an oven pot (covered baking dish) in high heat (gas mark 9) for 30-40 minutes until it was nicely browned on the top and then slow roasted it for another 3.5 hours at gas mark 5 (low heat). For the slow roasting I added between 1-2 cups of water and 4 bay leaves so that the pork does not dry out but to also prepare stock for a sauce or gravy. During the last two hours of the roasting I added garlic and celery to the stock.  If you don’t have an oven pot you can wrap the pork tightly in aluminum foil.

Pork takes longer to cook and the rule of thumb is that you need 30 min per 500gr plus a 30 min sizzle at the beginning of the roasting at high temperature. I prefer to slow cook pork for longer so that it does not require any carving but it can be easily be broken off with just a fork.

At the end of the roasting you can always cook the crackling separately in the oven until it is crunchy and yummy and serve with the pork. I am not expert in making crackling but this version seems tasty enough to me.

For our gravy or sauce I heated up all the tasty pork juices, added a bit more hot water and corn flower, and  keeping the garlic and celery I then blitzed with my mini-pimer into a creamy white sauce.

We enjoyed the pork with traditionally roast potatoes and roast butternut squash from Pantypwyddyn Farm .

Put aside at least 4 hours for preparation, cooking and letting the pork cool down before eating. With the additon of a small lasagne tray (contributed by Dr Dodds) and salad this dish served 7 people. There are no left overs!

Hope’s birthday cake
I came across this fantastic and simple celebratory vanilla cake recipe on bbc website. It is simple easy and delicious. The only variation in my recipe is that I added Einkorn flour as I had run out plain flour. I also would strongly recommend more vanilla syrup for the cake (at least 100ml). The crème fraiche and fruit version of the cake is delicious and a light alternative to the butter cream icing version of the cake.

A recipe for destruction ?

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I have lost my appetite… There is something deeply wrong in my psyche when my kitchen becomes still and quiet. It looks so clean! And this is not just because Dan has been meticulously keeping the house beautifully tidy. My favourite room of the house has not been hosting my creative rants. For now: I have lost my ability to meditate over mouth-watering scents, aromas and flavours.

I am deeply affected to the core by what is happening in Greece. I am in a state of turmoil, sadness, awe, anger, anticipation, disappointment….all that and more at the same time. All I can think about is a persistent question: what have been the ingredients for Greece’s recipe for destruction?

There are moments when I want to run back to Greece to join the people I love and all these intelligent, affected people I am conversing with on the internet. I am not sure what more we can do or say: but I just want to be close to them. I feel a bit like a traitor being out here: 14 year of drifting into an ever growing diaspora.

I am left speechless by the quantity and quality of the analysis, discussion, written word that is flooding the blogosphere, the internet, twitter and Facebook. The wavelengths of the web are carrying a wealth of information and opinion in an age where citizens become valid journalists and reporters of their own reality and ideas. I am amazed by the guts of some of the Greek journalists who recently published a front page with a blank picture frame during this politically volatile week for Greece, in anticipation of a new prime minister, one who in reality was appointed by the Merkozy twins. At times I have been disappointed by the unnecessary and naïve nationalistic responses and statements of some and the attacks of Greeks on each other: a cancerous and unnecessary approach to coping with all of this.

I weep silently at work, in the street, at night lying awake and in my dreams. But I also have moments of pride and excitement to see such a high percentage of young Greeks produce such quality art, expression, views, blogs, parody, and see how they cope with this demise in a dignified way withstanding the unjustified attack of idiotic and naïve foreign voices that are looking for a new scapegoat in the international arena for politics (instead of finally comprehending there is a global shadow theatre of master puppeteers that we have ALL collectively been part of without our conscious choice and through pledging political indifference or ignorance). We will all be affected!

This week I have been gratefully and accurately informed by “When the Crisis hit fan” of Kostas Kallergis that Polukarpos Palainis pointed to me. I have laughed at the satirical commentary of Pitisirikos, a pioneer of blogging and satirical political commentary in Greece with a sharp sense of humour, going strong for a long time (I have known of him for the past 4 years). I have followed Ellinofreneia (Greek madness) and the fantastic Press Project as well as hundreds of other individuals and blogs. Thank you to all for sharing and keep it coming!

I discuss from a distance, remain deeply affected and think: ‘Is all this virtual stimulation and debate sufficient?’. And once you understand that the demise of a place and a society you love so much is not just the cumulative impact of individuals’ action or a handful of political decisions, political incompetency, mindless corruption, unjustified individualism and opportunism but also an indication of the failure of the global political and economic system that we have all supported with our consumerism and inaction: What do you do? Who do you blame? What change can you bring about and how?

What am I doing here? I take my hat off to my friend Katerina Georgantidou who left Cardiff to return to Greece this summer because of her need to be there and is teaching, organising hooping sessions and classes and giving back her own to contribute to the strengthening of the city’s psyche.  I am sure the transition has not been easy.

In my dreams I have been instructing my subconscious to seek answers in discussions with Chomsky, Socrates and my granddad who was born at the turn of the last century and died in 1989. Some say I think too much: I think that I am perplexed and don’t know how to act. And I just miss being close to those I care about!

I have lost my appetite trying to understand what the foul ingredients of this recipe of destruction are: I find myself in a state of political depression and seek to understand what change I can make to my way of life first and fore most.

I know all this sounds very pessimistic but I do glimpse hope and it is in the same place as my dear  friend Maria Sini sees it: in creativity, art and imagination that can perhaps help us reshape and regroup, change micro cultures we don’t like and maybe reinvent what now seems lost . Recently I have admired the street art of Bleeps. gr, listened to an interview he gave to Onair24.gr, which thankfully did not reveal his identity, and was inspired Rachel Donadio’s the references to a renaissance of art rising from the fumes of a Greece on fire in the New York Observer and New York Times on 14 October (I don’t have the reference), seen numerous clips and videos on youtube.

Have you got a glimpse of hope to share with me and each other?

If yes contact me here or on twitter: @moutselia

Orza[1] with Orzo!

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When I was a child I thought Orzo (or κριθαράκι) was actually a seed, like rice or a very special type of barley because in Greek and Italian Orzo or κριθαράκι actually means ‘little pearl of barley’! The second least obvious reason to anyone who might not have seen or eaten orzo is its shape. The pasta looks like a seed and is many times cooked like risotto, added to ingredients that have already been cooked long enough to release flavours and juices (soffrito or slow roasts).

Orzo returned to my kitchen when I picked up a pack of a Misco  κριθαράκι at the Deli counter of Pipi’s café in Cardiff and has since been the basic ingredient for many improvised meals this year. It has been the impromptu but exciting pasta dressed in a chilly infused yet simple red tomato sauce for long catch ups and film nights with my wonderful Wendy (AKA  Dr Dodds). It has lined our stomach with starchy satisfaction at the end of wine mellowed evenings with Elpida (cousin and friend extrordinaire).  A variation of the recipe has seen this dish turn into a pasta bake topped with strong cheddar. It provided the basic ingredient for simple salads flavoured with cooked young spinach leaves, pine nuts, fresh parmesan and pepper that welcomed unexpected guests stopping by to pay us a visit. Recently in the Γιουβέτσι (giouvetsi) dish that I wrote about recently orzo has reclaimed its Greek traditional use in my cooking!

The return to cooking with orzo pasta definitely pointed out an iterative journey to dishes and recipes that I have grown up with and characterise my Greek identity. I realised that this cooking itinerary from experimentation to solid basics has been repeating itself and in a symbolic way it sums me up: the alchemy of flavours, ingredients and recipes from the micro cultures of Greece to new tastes and worldly “cuisines” that have rubbed off on me in the 14 years away from the birth land. Innovation and reinterpretation at once but with once common characteristic: each time this cooking iteration returns to deep routed sensory memories and recipes that will always be part of me.

I have always refused to be mindlessly patriotic, I actually despise manifestations of national delirium and at times have fearfully rejected national symbols but I soon realised that there is a difference between cultural awareness and nationalism. The one embraces and mixes whilst the other puts up solid walls and preaches parochialism, albeit it with the same cultural reference . And one of the ways that I have come to love and appreciate my culture (in its emerging hybridity) is through cooking.

Thinking about all this today has made me reassured and happy in realising that I have not forgotten who I am and that I am becoming who I want to be:  my own filter of tastes, experiencses and cultures.

Follow this link for more on simple Orzo inspired recipes.


[1] Orza! In the context used here means ‘go ahead’ or ‘sail on’ and is used as a phrase of encouragement in Greek. The word is latin and translates to luff in English and actually means to sail closer in to the wind (particularly when a vessels sail is flapping).

Goat and Lamb giouvetsi (Γιουβέτσι)

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In mid September and soon after I returned from Western Crete, where we tried a variety of goat meat recipes, I noticed the Pantypwyddyn Farm stall at the Saturday  farmers’ market in Roath sells wild goat.  It was a meaty wild goat leg on the bone that had me looking for a Roast Goat spaghetti recipe otherwise known as γιουβέτσι (giouvetsi) in Greek. Even though the goat meat version of giouvetsi is one of my favourite dishes I had never cooked it before this September but have since added it to our monthly ‘meat’ treats much to the delight of Mr Green.

Γιουβέτσι (giouvetsi) is a term used in Greek cuisine for roast meat-and-pasta dishes that are cooked slowly in an oven pot. Γιουβέτσι seems to literally translate ‘roast’ in English but I have not been very successful with this word’s accurate translation, origin or etymology and must keep searching for its roots, history and journey into the Greek cuisine and language.  One thing’s for sure the word has been adopted well in Greek cuisine and is just synonymous with the dish!

Γιουβέτσι (giouvetsi) is traditionally cooked in an oven pot called γάστρα(gastra) a term that literally translates to ‘belly’ or a ‘ship’s hull’. In cooking terms it is (traditionally) a clay oven pot for slow cooking but there are many modern versions made of metal and do the job well. Στη γάστρα (in the gastra) in every dayuse is a phrase that describes dishes and their method of slow oven cooking, particularly for meat, even if electrical or gas ovens are used instead of a traditional wood-fire oven or a fire over which the clay or ‘other material’ pot was placed; you will come across it in many restaurants and taverns in Greece.

The pasta used most commonly in giouvetsi, particularly for the veal or beef version of the dish, is orzo (κριθαράκι) but spaghetti is more commonly used for the lamb and goat on-the-bone versions of the recipe. Many cook books and blogs suggest adding tomato, onion, bay leaves, garlic and cinnamon sticks together with 2-3 cups of hot water to the goat or lamb whilst it roasts to help prepare the stock for the pasta to cook at end of the cooking time. There are many versions that I read and talked about recently but here is what I have tried  in the past two months.

The recipes

For my goat giouvesti recipe I used juice of a lemon, thyme, olive oil, salt and pepper to marinade the goat (about 700 gr of meat on the bone) and added a bit of boiling water (nearly a cup), some bay leaves and a bit of sweet paprika to the pot to prepare the stock for the pasta whilst the meat roasted. I slow cooked the goat on the bone for around 2 hours, a bit longer than the suggested time (30 min per 0.5 Kg+20min). By that time the meat was ‘falling’ off the bone so in this case I removed the meat from the pot for the second part of the recipe. The second part took 20 minutes, and required some more water added (1-2 boiling hot cups) and half or one packet of spaghetti. I deliberately stirred the pasta a couple of times whilst it was cooking in the oven and instead pouring both two cups of water at once I added them gradually to make sure the pasta absorbs all the liquid. I didn’t really need to adjust the seasoning but still added some more pepper as I really like the peppery taste of the pasta with the goat.

For today’s lamb giouvetsi I used a leg of lamb (1kg)  bought at the Sunday Riverside Farmer’s  Market, again from the Pantypwyddyn Farm stall to make  a variation of the goat recipe, an uplifting treat  to our flu and cough tortured souls and bodies (we have had enough soup already!). I ‘hid’ whole garlic cloves in the leg of lamb (about 5) and marinated it in lemon juice and olive oil, rosemary, thyme, salt and pepper. For the stock I started as before but after 1 hour and 15 minutes of roasting I added some passata tomato (half to one cup), another cup of boiling water and two small cinnamon sticks. And about 15 minutes later I added about 250gr of orzo pasta that slow cooked for 20 minutes. It was good I checked half way through the pasta cooking as all the water was all gone and I had to add a bit more (about on cup). This time I did not remove the meat from the oven dish for the second part of the recipe. And just like that (admittedly after 2.5 hours) we tucked in the most delicious lamb recipe I have cooked. Tried and tested – this dish is guaranteed to be a success.

Note to all Cardiff Farmer market regulars: Whilst there is no guarantee you will get goat at Saturday Roath Market, and you can replace it with lamb, the stall holders told me goat is growing in popularity. So do keep an eye out for it, ask the stall holder if he has any in the farm fridge because they can bring some along to Sunday’s Riverside Market and …make sure you give me a shout too!  I do prefer the goat meat because of its leanness, prefer its texture and find it more flavoursome than lamb.

Aubergines with king prawns

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There is always that takeaway dish that we all keep ordering again and again in the most unadventurous repetitive manner. That Indian takeaway dish for me is not a balti or a korma and I even managed to overcome my obsession with chicken shatkora, a Bangladeshi specialty  flavoured with the exotic shatkora fruit, otherwise known as citrus macroptera or as I prefer to call it ‘ wild orange’.

But I am not going to talk about the culinary potential of the shatokora and its tantalizing combinations with chicken and mutton today because most recently my favourite takeaway dish and inspiration for this recipe is king prawn nawabi bahar. Apart from its taste I am also intrigued by its name. Nawabs were the regional rulers of East Indian provinces and from the little information I can find on the internet they are described as connoisseurs of fine dining. I am not quite sure about the meaning of bahar butin Persian the word translates to ‘spring’ and it also seems to be used as a name in Iran and Turkey. The word also seems to have been used to describe a unit in the trading system that stretched from the ports of China, the East Indies, India and eastern Africa. To me bahar sounds like the words μπαχάρι (bahari) or μπαχάρια/μπαχαρικά (baharia/baharika) the first one of which we use in Greece  to describe allspice or pimento berries , which should not be confused with the allspice powder mixture used in Britain or the red pimento peppers of Spain. The second word, μπαχάρια/μπαχρικά (baharia/baharika), is used to describe (aromatic) spices in Greek. So there could be a connection as I imagine that there was spice trade in the ports of China, the East Indies, India and eastern Africa that someone I am sure had to measure in some unit possibly called bahar? Any views on this?  In my mind, and in the context of food and this recipe, it may be that the word bahar signifies the generous amount of fragrant spices used in the dish.

Whatever the secret spice recipe of my local takeaway may be I am mostly taken by the combination of aubergines and king prawns in a light sauce dish that is almost ‘dry’ but moist enough to flavour the meaty prawns in their shell. So when  a couple of days ago I stopped at ‘World foods’, my local corner store and cornucopia of spices and exotic foods, a basket full with small light violet aubergines, fresh,  firm and about 10 centimeters long , caught my attention and had me thinking about making my own version of nawabi bahar. I love this tiny little shop that is always busy but somehow still fits all of us in at the same time. In its tightly but neatly packed space World Foods also fits a halal butcher, a greengrocery corner and a fish and seafood freezer something that made things really convenient  last Wednesday as I grabbed all my essential ingredients, the ‘baby’ aubergine 8-10), king prawns (500gr net weight), tomatoes, onions , and was ready to cook a few minutes after leaving the shop.

I committed two ‘crimes’ in preparation of this dish that I would like to confess. First I bought frozen king prawns the destination of which I cannot confirm and that makes me feel bad about the possible unacceptable method in which they were caught. But I have chosen to be honest in this cooking journal and despite my best intentions I do not always buy as local and green as I should and would like. My second confession is about the quick defrosting method of the prawns that many cooking experts will frown upon. I simply had to fill and refill a pot with warm water and immerse the bag of prawns in it to defrost.  If you are not too careful with the water temperature this could par cook your prawns that could lead into over cooking them later.

When I started cooking I was not in the mood for generous doses of baharia (spices) as I wanted to focus on the tender aubergine and prawn combination. So when I fried a large onion in a bit of olive oil in low heat I only added a bit of salt and some ground coriander. I tossed in the small walnut size aubergine chunks I cut the fruit in, fried for a few minutes with the onions and then added four crashed garlic cloves.  I added the  4-6 medium sized ripe tomatoes, especially ‘soft’ and selected for sauce, blitzed in my minipimer blender (otherwise known as my kitchen chopper!) before the garlic burned. Sugar (not more than a tablespoon), more salt, some ginger power and more ground coriander also went in. I would have loved some lime in this but as I had note the juice of a lemon was a great substitue and an addition that I think is essential. In terms of sauce quantity, I simply aimed to have enough to give the thirsty aubergines some juice to cook in and be left with enough to quickly cook the prawns in. I don’t think this is one of the rich and plentiful sauce dishes that you dip your naan bread in.

Despite my initial instinct to keep this dish simple, I was suddenly convinced it needed cinnamon and something else, but what?  I dreamingly gazed over my racks of spices and the colorful jars decorating my wall as well as taking up most of the space of one of my small kitchen cupboards. Allspice, the kind that is used in Britain and mixture of cinnamon, ginger, nutmeg and cloves, appeared boldly behind a harissa jar! Tata! It joined the sauce with a bit more coriander powder.  By the time the aubergines had simmered in the tomatoes and onions sauce (for about 15 minutes or maybe 20) it was time to add a taste of the sea. In less than 10 minutes after the shell-on king prawns went in (about 20 of them or about 500gr) my desired aubergine and prawn meal was ready, satisfying and tasty, and served on a bowl of white and red quinoa, as a healthier alternative to rice.

‘I‘ve ‘bean’ fed!’

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Portabella mushrooms filled with lentils and beans.

For Hannah Briggs with whom I have been ‘full of beans’ most of  the winter gone!  

When I started this blog I had every intention to give out ‘real time’ recipes and to record the wonderful moments of congregation at the end of a week day and at the waking of the weekend.

Well I have not done it and recently I had a random conversation about this blog and my idea of how it was going to work.  I think I laughed out loud at the sound of the words describing yet another regime that I was imposing to myself! (as if there are not enough constraints structures, rules and norms in life).  “What about sharing memories, recipes and stories of now and then?” I thought, and my mind was immediately greeted with beautiful memories like the ones I had just shared in my conversation.

So the first memory I want to share is one of a late February midweek evening, during the period of what I call the deep winter ‘blues’ , when I usually have had ENOUGH of the dark and cold days. Perhaps I am sharing a winter story to help you appreciate your UK summer,  however rainy it has been today, or to cool down those of you suffering in heat. Or perhaps I am just doing it because I am very fond of this particular moment and the people I shared it with.

It was the end of a long tiring day, one of those when you don’t see the sunrise because you left for work too early and you don’t see the daylight because you return home too late from meetings in dark rooms and stuffy spaces.  Inexplicably last February I switched to a detox ‘spring clean’ mode with real cravings for pulses, ‘meaty’ mushrooms, spinach, strong cheese and an aversion to red meat and poultry. I’d stopped at the green grocer on Albany road on my way home where the glimpse of some beautiful portabella mushrooms got me salivating. Suddenly, I was in THAT special place where my mind, heart and stomach come together to dream up a recipe and soon I was happily heading home stocked up with fresh basil, two tins of organic cooked cannellini beans and puy lentils, some Welsh goats cheese, a wedge of parmesan, ripe tomatoes, onions and peppers. Filled mushrooms with yummy pulses was the vision!

Dan, Hannah, my lovely friend who was staying with me at the time, and I arrived at my house one after the other within a couple of minutes with impeccable timing. We all looked tired and famished. It had been the kind of cold day that made you desperate for comfort and warmth. We turned on a dimmed light and started cooking to Richie Havens’ soothing deep voice and guitar strumming.

For our ‘feel good’ mushroom dish we fried an onion (or 2?) in low heat until translucent and then added a sliced red pepper, followed by many cloves of garlic (at least 3) and chopped ripe tomatoes (2 medium tomatoes or 6 or so cherry or small plum tomatoes). Once all of these were stir fried we added the strained beans and puy lentils and stirred in the heated pan until all the juices evaporated. Before we added the Welsh goats cheese we reduced the temperature to very low , added a generous amount of young spinach leaves, watched them ‘wither’ before deciding whether we should add more, more of which we did add, and finally seasoned with a generous amount of freshly ground pepper.

Next we grilled the large portabella mushrooms. I picked large and ‘deep’ mushrooms so that I could fill them with a generous amount of the bean and lentil mixture. Before the mushrooms were grilled we removed the stem – and placed carefully in our mouths. To make preparation faster we grilled the mushrooms in a non-stick pan. Adding a little bit of olive oil and some water (a couple of teaspoons) avoided burning the mushrooms and helped cook them quicker until soft enough to eat but firm enough to hold a good portion of the filling.

In the meantime to make this dish even more interesting in texture and to add a crunchy finish I decided to prepare a top crust with the parmesan, basil and some breadcrumbs. In a chopper I whizzed most (at least half) of the parmesan wedge, a whole bunch of basil, and breadcrumbs together.

And finally it all came together in a baking tray where we placed the mushrooms (about 6) with their bottom side up for filling, added the lentils and beans mixture and topped it with the parmesan crumble before placing under the grill for a golden and crunchy finish.

Dan roasted some sun flower and pumpkin seeds for our mixed leaves salad whilst I prepared the usual balsamic vinegar vinaigrette, with olive oil, honey or maple syrup, salt and pepper. Don’t ask me about measurements it is a real weakness of mine. Just add the ingredients in a jar, shake joyfully, taste and adjust. I usually go overboard with the balsamic and always have to adjust but it works nonetheless. We tossed the salad leaves to mix the dressing and topped it with the roasted seeds and with a good serving of the golden mushrooms filled with bean and lentil goodness we shed our tiredness and frustration.

What took half an hour for the three of us to prepare was gone in a just a few minutes. And with a big sigh of relief, after humming to the music and enjoying the experience of eating in her usual jovial manner, Ms Briggs smiled at me and said: ‘ I ‘ve bean fed!’.