<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://liaskitchen.com/christmas-dinner-step-by-step/</loc><lastmod>2022-12-23T21:46:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liaskitchen.com/2021/06/18/herbal-muddle-cocktail-for-green-squirrel/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2021/06/b5b93bb8-7ef9-4547-80b1-f47621435576.jpg</image:loc><image:title>B5B93BB8-7EF9-4547-80B1-F47621435576</image:title></image:image><lastmod>2021-06-18T22:16:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2021/06/19/sikil-pak/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2021/06/img_3090.jpg</image:loc><image:title>IMG_3090</image:title></image:image><lastmod>2021-06-19T22:35:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2021/05/18/usewhatyouhavemoussaka/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2021/05/img_3351.jpg</image:loc><image:title>img_3351</image:title></image:image><lastmod>2021-05-18T15:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2021/04/23/ana-maria-juans-arepas-de-choclo/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2021/04/img_2994.jpg</image:loc><image:title>img_2994</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2021/04/img_2995.jpg</image:loc><image:title>img_2995</image:title></image:image><lastmod>2021-04-23T15:00:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2021/04/02/a-wonderful-festive-recipe-from-a-member-of-our-community/</loc><lastmod>2021-04-02T14:41:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2020/06/01/love-ewe/</loc><lastmod>2021-04-02T14:39:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2020/06/09/broadbean-cropshare-2-creamed-broad-beans-with-yoghurt-and-roasted-hazelnuts-on-crostini/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2020/06/img_9756.jpg</image:loc><image:title>IMG_9756</image:title></image:image><lastmod>2021-04-02T14:39:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2021/04/01/wild-garlic-pesto/</loc><lastmod>2021-04-01T08:09:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/about/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/02/ccwcorpservices-ia.jpg</image:loc><image:title>CCWCORPSERVICES - ia</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/11/photo-31.jpg</image:loc><image:title>photo-31.jpg</image:title></image:image><lastmod>2020-11-27T14:40:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liaskitchen.com/join-our-team/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2019/06/associates-partners.jpg</image:loc><image:title>Associates &amp; Partners</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2019/06/volunteer-page.jpg</image:loc><image:title>Volunteer Page</image:title></image:image><lastmod>2020-11-27T14:39:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liaskitchen.com/contact-lias-kitchen/</loc><lastmod>2020-11-27T14:37:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liaskitchen.com/2016/06/05/a-political-kitchen/</loc><lastmod>2020-06-30T14:38:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2020/06/09/broadbean-cropshare-3-broadbean-pod-fries-with-korean-gochugang-dipping-sauce/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2020/06/img_9714.jpg</image:loc><image:title>IMG_9714</image:title></image:image><lastmod>2020-06-10T09:32:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2020/06/09/broadbean-cropshare-1-crisped-mint-broad-bean-crostini-with-feta-mash/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2020/06/img_9760.jpg</image:loc><image:title>IMG_9760</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2020/06/img_9775.jpg</image:loc><image:title>IMG_9775</image:title></image:image><lastmod>2020-06-09T17:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2019/05/26/world-cafe-5-roots-nomads-friends-and-good-food/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2019/05/img_5201.jpg</image:loc><image:title>img_5201</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2019/05/img_5437.jpg</image:loc><image:title>img_5437</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2019/05/img_5435.jpg</image:loc><image:title>img_5435</image:title></image:image><lastmod>2020-06-09T17:54:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/the-story-so-far/</loc><lastmod>2019-08-21T15:13:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liaskitchen.com/waste-reduction-work/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/07/swawards-highly-commended-badge5553.jpg</image:loc><image:title>Print</image:title></image:image><lastmod>2019-06-16T10:59:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liaskitchen.com/2019/05/31/lime-coriander-cauliflower-rice/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2019/05/cauliflower.jpg</image:loc><image:title>cauliflower</image:title></image:image><lastmod>2019-05-31T15:35:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/mailinglist/</loc><lastmod>2019-05-27T15:27:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liaskitchen.com/2017/04/18/why-i-love-greek-easter/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/04/img_7037-1.jpg</image:loc><image:title>img_7037-1</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/04/img_7042.jpg</image:loc><image:title>img_7042</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/04/img_7081.jpg</image:loc><image:title>img_7081</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/04/img_7069.jpg</image:loc><image:title>img_7069</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/04/img_7037.jpg</image:loc><image:title>img_7037</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/04/img_7102.jpg</image:loc><image:title>img_7102</image:title></image:image><lastmod>2019-04-27T15:35:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/recipe-index/</loc><lastmod>2019-02-04T12:08:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liaskitchen.com/2019/01/18/arakas-peas-the-greek-way/</loc><lastmod>2019-01-18T11:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2017/10/05/october-recipe-an-autumn-stew-delight/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/10/file_000-24.jpeg</image:loc><image:title>File_000 (24)</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/10/file_002-e1507221412327.jpeg</image:loc><image:title>File_002</image:title></image:image><lastmod>2018-11-12T08:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2018/09/15/fava-a-velvety-greek-dip/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2018/09/fava-1-e1536950323755.jpeg</image:loc><image:title>Fava (1)</image:title></image:image><lastmod>2018-09-14T18:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2018/06/08/sudanese-meatballs-from-refugee-food-stories/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2018/06/sudanese-meatballs.jpg</image:loc><image:title>sudanese meatballs</image:title></image:image><lastmod>2020-01-11T13:56:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2018/05/29/the-wasteless-skordalia-bread-dip/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2018/05/img_2200.jpg</image:loc><image:title>img_2200</image:title></image:image><lastmod>2018-05-29T13:46:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2018/05/28/forgotten-foods-nettle-pie-video/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2018/05/img_2322.jpg</image:loc><image:title>img_2322</image:title></image:image><lastmod>2018-05-29T09:52:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2018/04/15/wastelessdiaries2/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2018/04/wasteless-2018-smaller-size.jpg</image:loc><image:title>Wasteless 2018 smaller size</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2018/04/beca.jpg</image:loc><image:title>beca</image:title><image:caption>Beca Lyne Pirkis</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2018/04/20170929-_dsc9277-e1523830499249.jpg</image:loc><image:title>20170929-_DSC9277</image:title><image:caption>Eira from Inner City Pickle</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2018/04/img_1192.jpg</image:loc><image:title>IMG_1192</image:title><image:caption>Mike (sainsbury's), Lia (Lia's Kitchen) and Claire (SAinsbury's) during a surplus food collection</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2018/04/front-pages-anand-portrait.jpg</image:loc><image:title>front pages - anand portrait</image:title><image:caption>Chef Anand George Purple Poppadom</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2018/04/img_1372.jpg</image:loc><image:title>IMG_1372</image:title><image:caption>Shaun of Oriel Jones's Butchers on Cowbridge road east</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2018/04/22885904_1585707291487247_4974889809637687618_n.jpg</image:loc><image:title>22885904_1585707291487247_4974889809637687618_n</image:title><image:caption>Owen and Melissa Cheese Pantry</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2018/04/mezza-luna-1-anna-and-zac.jpg</image:loc><image:title>Mezza Luna #1 - Anna and Zac</image:title><image:caption>Anna and Zak from Mezza Luna Cardiff</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2018/04/29595451_1712986535414023_22230354884469425_n.jpg</image:loc><image:title>29595451_1712986535414023_22230354884469425_n</image:title><image:caption>Claire Penylan Preserves</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2018/04/29542781_1714038171975526_9031968525311998600_n.jpg</image:loc><image:title>29542781_1714038171975526_9031968525311998600_n</image:title><image:caption>Ben, Claire and Sarah from Sainsbury Colchester Avenue Cardiff helping with our food surplus collection</image:caption></image:image><lastmod>2025-12-27T04:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2017/12/05/the-wasteless-diaries-1/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/12/wasteless_littleman_57.jpg</image:loc><image:title>Wasteless_littleman_57</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/12/wasteless_littleman_54bw1.jpg</image:loc><image:title>Wasteless_littleman_54B&amp;W</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/12/wasteless_littleman_54.jpg</image:loc><image:title>Wasteless_littleman_54</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/12/wasteless_littleman_49bw.jpg</image:loc><image:title>Wasteless_littleman_49B&amp;W</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/12/wasteless_littleman_08.jpg</image:loc><image:title>Wasteless_littleman_08</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/12/wasteless_littleman_41.jpg</image:loc><image:title>Wasteless_littleman_41</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/12/wasteless_littleman_45.jpg</image:loc><image:title>Wasteless_littleman_45</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/12/wasteless_littleman_11bw.jpg</image:loc><image:title>Wasteless_littleman_11B&amp;W</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/12/wasteless_littleman_20.jpg</image:loc><image:title>Wasteless_littleman_20</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/12/wasteless_littleman_14.jpg</image:loc><image:title>Wasteless_littleman_14</image:title></image:image><lastmod>2018-02-06T20:36:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2018/01/20/vegpower-quick-kale-spaghetti/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2018/01/img_0577.jpg</image:loc><image:title>img_0577</image:title></image:image><lastmod>2018-01-28T01:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2017/12/29/melomakarona-and-a-happy-new-year/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/12/melomakarona-1.jpg</image:loc><image:title>melomakarona 1</image:title></image:image><lastmod>2017-12-29T20:46:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/videos/</loc><lastmod>2017-10-06T20:21:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liaskitchen.com/2017/09/04/what-about-perek/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/09/img_7638.jpg</image:loc><image:title>img_7638</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/09/img_7642.jpg</image:loc><image:title>img_7642</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/09/img_7673-2.jpg</image:loc><image:title>img_7673-2</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/09/img_7673-1.jpg</image:loc><image:title>img_7673-1</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/09/img_7616-1.jpg</image:loc><image:title>img_7616-1</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/09/img_7616.jpg</image:loc><image:title>img_7616</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/09/img_7709-1.jpg</image:loc><image:title>img_7709-1</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/09/img_7711-1.jpg</image:loc><image:title>img_7711-1</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/09/img_7703.jpg</image:loc><image:title>img_7703</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/09/img_7709.jpg</image:loc><image:title>img_7709</image:title></image:image><lastmod>2017-09-10T15:21:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2017/09/09/spetzofai-the-last-of-blaencamel-farms-broad-beans-crop/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/09/img_8589.jpg</image:loc><image:title>img_8589</image:title></image:image><lastmod>2017-09-09T12:46:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2017/04/01/spinach-chard-and-leek-risotto/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/04/img_6895-1.jpg</image:loc><image:title>img_6895-1</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/04/img_6895.jpg</image:loc><image:title>img_6895</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/04/img_6894.jpg</image:loc><image:title>img_6894</image:title></image:image><lastmod>2017-07-26T20:41:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2017/06/10/pea-broad-bean-and-courgette-summer-risotto/</loc><lastmod>2017-09-19T15:28:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2017/07/14/fasolakia-with-beef/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/07/img_8550-e1500060345549.jpg</image:loc><image:title>IMG_8550</image:title></image:image><lastmod>2017-07-26T20:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/events-gallery-2/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/09/img_8598.jpg</image:loc><image:title>IMG_8598</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/09/img_8599.jpg</image:loc><image:title>IMG_8599</image:title><image:caption>Penylan Pop Up Dec 14</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/09/img_8942.jpg</image:loc><image:title>IMG_8942</image:title><image:caption>Cooking Workshop Penylan</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/09/img_9132.jpg</image:loc><image:title>IMG_9132</image:title><image:caption>Lia's Kitchen Cooking workshop Four Elms</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/09/img_9134.jpg</image:loc><image:title>IMG_9134</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/09/img_8897.jpg</image:loc><image:title>IMG_8897</image:title><image:caption>Cooking Workshop Penylan</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/09/img_8786.jpg</image:loc><image:title>IMG_8786</image:title><image:caption>LFHW Roadshow Roath Market </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/09/img_8781.jpg</image:loc><image:title>IMG_8781</image:title><image:caption>LFHW Roadshow Roath Market </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/09/img_8715.jpg</image:loc><image:title>IMG_8715</image:title><image:caption>Pop Up Cooking workshops LFHW</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/09/lfhwfourelms_96.jpg</image:loc><image:title>LFHWfourelms_96</image:title><image:caption>Croissant &amp; Brioche pudding</image:caption></image:image><lastmod>2017-07-21T16:56:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://liaskitchen.com/2017/05/29/mealsq-menywod-cooking-from-our-heartland/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/05/dessert.jpg</image:loc><image:title>dessert</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/05/cocktail-e1496002354137.jpg</image:loc><image:title>cocktail</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/05/img_7401.jpg</image:loc><image:title>IMG_7401</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/05/chocolate-dates.jpg</image:loc><image:title>chocolate dates</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/05/mel-and-shauna.jpg</image:loc><image:title>mel and shauna</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/05/platter.jpg</image:loc><image:title>platter</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/05/cheese.jpg</image:loc><image:title>cheese</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/05/img_7448.jpg</image:loc><image:title>IMG_7448</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/05/bread.jpg</image:loc><image:title>bread</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/05/meal-squared1.png</image:loc><image:title>meal squared</image:title></image:image><lastmod>2017-05-30T12:16:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2017/05/02/mays-recipe-vegetarian-mageiritsa-a-greek-soup-of-greens-and-mushroom/</loc><lastmod>2017-05-02T20:38:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2017/02/27/carrot-spinach-kuku-a-seasonal-frittata/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/02/carrot-spinach-kuku-slice.jpg</image:loc><image:title>carrot-spinach-kuku-slice</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/02/carrot-spinach-kuku.jpg</image:loc><image:title>carrot-spinach-kuku</image:title></image:image><lastmod>2017-02-27T08:59:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2017/01/30/organic-greek-leek-pie/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/01/wide-shot-leek-pie.jpeg</image:loc><image:title>wide-shot-leek-pie</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/01/closer-shot-leek-pie.jpeg</image:loc><image:title>closer-shot-leek-pie</image:title></image:image><lastmod>2017-01-30T11:55:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2017/01/25/all-you-need-in-love-and-chocolate-coated-caramel-almonds/</loc><lastmod>2017-01-28T09:28:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2017/01/16/blaencamel-farms-cima-di-rapa-greens-in-coconut-sauce/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2017/01/cimadirapa_coconut.jpeg</image:loc><image:title>cimadirapa_coconut</image:title></image:image><lastmod>2017-01-16T08:29:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2016/12/12/my-greek-kitchen/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/12/img_5945.jpg</image:loc><image:title>img_5945</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/12/img_5946.jpg</image:loc><image:title>img_5946</image:title></image:image><lastmod>2016-12-14T09:48:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2016/10/02/the-story-of-my-august-dinner/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/10/file_000-8.jpeg</image:loc><image:title>file_000-8</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/10/file_000-5.jpeg</image:loc><image:title>file_000-5</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/10/logo-no-background.png</image:loc><image:title>logo-no-background</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/10/file_000-7.jpeg</image:loc><image:title>file_000-7</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/10/file_003.jpeg</image:loc><image:title>file_003</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/10/file_003-1.jpeg</image:loc><image:title>file_003-1</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/10/file_002.jpeg</image:loc><image:title>file_002</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/10/file_002-2.jpeg</image:loc><image:title>file_002-2</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/10/file_002-1.jpeg</image:loc><image:title>file_002-1</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/10/file_001.jpeg</image:loc><image:title>file_001</image:title></image:image><lastmod>2016-10-02T21:37:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2016/07/04/the-big-cheese-freeze/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/07/img_2808.jpg</image:loc><image:title>img_2808</image:title></image:image><lastmod>2016-07-04T08:04:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2016/06/22/wild-garlic-foraging-and-nettle-pie/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/06/img_2304.png</image:loc><image:title>img_2304</image:title></image:image><lastmod>2016-06-22T08:59:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2016/05/16/poached-eggs-with-avocado-and-chilli-potatoes/</loc><lastmod>2016-05-15T22:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2016/04/16/the-carrot-and-cumin-soup-that-stole-your-heart/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/04/img_1569.jpg</image:loc><image:title>IMG_1569</image:title></image:image><lastmod>2016-04-23T22:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2011/02/25/cambodian-curry-with-hannah-and-trevor/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/02/peartart.jpg</image:loc><image:title>peartart</image:title><image:caption>Hannah (and J Oliver's) chocolate &amp; pear tart </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/02/amokfish2.jpg</image:loc><image:title>Amok Fish curry </image:title><image:caption>Our amok fish curry </image:caption></image:image><lastmod>2016-04-16T19:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2011/08/11/%e2%80%98i%e2%80%98ve-%e2%80%98bean%e2%80%99-fed%e2%80%99/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/08/bean-fed.jpg</image:loc><image:title>bean fed</image:title></image:image><lastmod>2016-04-16T19:04:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2011/08/13/aubergines-with-king-prawns/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/08/photo-2.jpg</image:loc><image:title>aubergine</image:title></image:image><lastmod>2016-04-16T19:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2011/10/11/goat-and-lamb-giouvetsi-%ce%b3%ce%b9%ce%bf%cf%85%ce%b2%ce%ad%cf%84%cf%83%ce%b9/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/10/giouvetsi.jpg</image:loc><image:title>giouvetsi</image:title></image:image><lastmod>2016-04-16T19:02:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2011/11/14/122/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/11/elcake1a.jpg</image:loc><image:title>Berry and Vanilla Birthday cake </image:title><image:caption>Vanilla birthday cake </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/11/elbday1.jpg</image:loc><image:title>Elpida and the Birthday cake</image:title><image:caption>Elpida and her Birthday Cake , with Valentina Brioschi in the background</image:caption></image:image><lastmod>2016-04-16T19:01:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2011/11/06/orza1-with-orzo/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/11/orzo.jpg</image:loc><image:title>orzo</image:title></image:image><lastmod>2016-04-16T18:59:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2011/11/11/a-recipe-for-destruction/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/11/war.jpg</image:loc><image:title>destruction</image:title></image:image><lastmod>2016-04-16T18:58:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2011/11/20/roath-pom-lette/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/11/eggs.jpg</image:loc><image:title>Pomelette</image:title></image:image><lastmod>2016-04-16T18:58:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2011/11/28/ladies-del-roath-episode-1-the-pies/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/11/feta.jpg</image:loc><image:title>feta</image:title></image:image><lastmod>2016-04-16T18:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2011/12/04/spicy-sausage-heart-warmer/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/12/spfai4.jpg</image:loc><image:title>spfai4</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/12/spfai1.jpg</image:loc><image:title>spfai1</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/12/spfai9.jpg</image:loc><image:title>spfai9</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/12/spfai10.jpg</image:loc><image:title>spfai10</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/12/spfai6.jpg</image:loc><image:title>spfai6</image:title></image:image><lastmod>2016-04-16T18:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2011/12/20/soup-of-pearl-with-pear-relish/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/12/soupofpearl1.jpg</image:loc><image:title>soupofpearl1</image:title><image:caption>Soup of pearl, photo by liaskitchen</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/12/soupofpearl2.jpg</image:loc><image:title>soupofpearl2</image:title><image:caption>photo by liaskitchen</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/12/soupofpearl5.jpg</image:loc><image:title>soupofpearl5</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/12/soupofpearl6.jpg</image:loc><image:title>soupofpearl6</image:title><image:caption>photo by liaskitchen</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/12/soupofpearl8.jpg</image:loc><image:title>soupofpearl8</image:title><image:caption>photo by liaskitchen</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/12/soupofpearl9.jpg</image:loc><image:title>soupofpearl9</image:title><image:caption>photo by liaskitchen</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/12/soupofpearl11.jpg</image:loc><image:title>soupofpearl11</image:title><image:caption>photo by liaskitchen</image:caption></image:image><lastmod>2016-04-16T18:37:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2011/12/24/celebration-is-the-gift/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2011/12/gift.jpg</image:loc><image:title>Celebration is the gift</image:title></image:image><lastmod>2016-04-16T18:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2012/01/01/happy-new-year/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/danquiche11.jpg</image:loc><image:title>danquiche11</image:title><image:caption>Photo by Dan Green, http://dangreenphotography.com</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/danquiche10.jpg</image:loc><image:title>danquiche10</image:title><image:caption>Photo by Dan Green, http://dangreenphotography.com</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/danquiche9.jpg</image:loc><image:title>danquiche9</image:title><image:caption>Photo by Dan Green, http://dangreenphotography.com</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/danquiche8.jpg</image:loc><image:title>danquiche8</image:title><image:caption>Photo by Dan Green, http://dangreenphotography.com</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/danquiche6.jpg</image:loc><image:title>danquiche6</image:title><image:caption>Photo by Dan Green, http://dangreenphotography.com</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/danquiche3.jpg</image:loc><image:title>danquiche3</image:title><image:caption>Photo by Dan Green, http://dangreenphotography.com</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/danquiche1.jpg</image:loc><image:title>danquiche1</image:title><image:caption>Photo by Dan Green, http://dangreenphotography.com</image:caption></image:image><lastmod>2016-04-16T18:35:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2012/01/04/food-trivia-%e2%99%af1-introducing-dondurma-or-kaimaiki-n%cf%84%ce%bf%cf%85%ce%bd%cf%84%ce%bf%cf%85%cf%81%ce%bc%ce%b1%cf%82-or-k%ce%b1i%ce%bc%ce%b1%ce%ba%ce%b9/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/photo-11.jpg</image:loc><image:title>Food Trivia</image:title></image:image><lastmod>2016-04-16T18:33:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2012/01/08/roll-on-2012/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/newyears36.jpg</image:loc><image:title>newyears36</image:title><image:caption>by Dan Green, dangreenphotography.com </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/newyears19.jpg</image:loc><image:title>newyears19</image:title><image:caption>by Tom Beardshaw, nativehq.com </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/newyears37.jpg</image:loc><image:title>newyears37</image:title><image:caption>by Tom Beardshaw, nativehq.com </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/newyears32.jpg</image:loc><image:title>newyears32</image:title><image:caption>by Tom Beardshaw, nativehq.com </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/newyears33.jpg</image:loc><image:title>newyears33</image:title><image:caption>by Tom Beardshaw, nativehq.com </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/newyears31.jpg</image:loc><image:title>newyears31</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/newyears30.jpg</image:loc><image:title>newyears30</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/newyears29.jpg</image:loc><image:title>newyears29</image:title><image:caption>by Tom Beardshaw, nativehq.com </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/newyears25.jpg</image:loc><image:title>newyears25</image:title><image:caption>by Tom Beardshaw, nativehq.com </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/newyears23.jpg</image:loc><image:title>newyears23</image:title><image:caption>by Tom Beardshaw, nativehq.com </image:caption></image:image><lastmod>2016-04-16T18:33:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2012/01/10/two-cabbage-rolls-recipes-traditional-and-spiced-up/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/newyears111.jpg</image:loc><image:title>newyears11</image:title><image:caption>Dan Green, http//dangreenphotography.com</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/newyears10.jpg</image:loc><image:title>newyears10</image:title><image:caption>the spicy sauce cabbage rolls </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/newyears1.jpg</image:loc><image:title>NEWYEARS1</image:title><image:caption>preparing the spicy recipe filling and sauce, Photo by Lia </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/newyears61.jpg</image:loc><image:title>newyears6</image:title><image:caption>traditional cabbage rolls with egglemon sauce</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/newyears5.jpg</image:loc><image:title>newyears5</image:title><image:caption>traditional cabbage rolls before cooking</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/newyears4.jpg</image:loc><image:title>newyears4</image:title><image:caption>traditional recipe ingredients </image:caption></image:image><lastmod>2016-04-16T18:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2012/01/15/the-lighter-aubergine-bake/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/aubergine1.jpg</image:loc><image:title>aubergine1</image:title><image:caption>Layer 2 preparation </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/aubergine2.jpg</image:loc><image:title>aubergine2</image:title><image:caption>Layer 2 prepartion </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/aubergine29.jpg</image:loc><image:title>aubergine29</image:title><image:caption>Pimento berries</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/aubergine9.jpg</image:loc><image:title>aubergine9</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/aubergine3.jpg</image:loc><image:title>aubergine3</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/aubergine10.jpg</image:loc><image:title>aubergine10</image:title><image:caption>the grilled aubergines</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/aubergine17.jpg</image:loc><image:title>aubergine17</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/aubergine11.jpg</image:loc><image:title>aubergine11</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/aubergine16.jpg</image:loc><image:title>aubergine16</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/aubergine14.jpg</image:loc><image:title>aubergine14</image:title></image:image><lastmod>2016-04-16T18:31:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2012/01/24/everybody-is-doing-it/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/photo-1.jpg</image:loc><image:title>photo (1)</image:title></image:image><lastmod>2016-04-16T18:29:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2012/01/29/petra-derzken-and-a-chickpea-and-kale-curry-recipe/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/kale11.jpg</image:loc><image:title>kale11</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/kale10.jpg</image:loc><image:title>kale10</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/kale9.jpg</image:loc><image:title>kale9</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/kale8.jpg</image:loc><image:title>kale8</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/kale7.jpg</image:loc><image:title>kale7</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/kale6.jpg</image:loc><image:title>kale6</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/kale5.jpg</image:loc><image:title>kale5</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/kale4.jpg</image:loc><image:title>kale4</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/kale3.jpg</image:loc><image:title>kale3</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/01/kale2.jpg</image:loc><image:title>kale2</image:title></image:image><lastmod>2016-04-16T18:27:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2012/02/11/crisis-kitchens/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/02/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Soup kitchens </image:caption></image:image><lastmod>2016-04-16T18:25:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2012/03/11/the-return-of-the-humble-the-sardine/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/03/sardines1.jpg</image:loc><image:title>sardines1</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/03/sardines14.jpg</image:loc><image:title>sardines14</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/03/sardines15.jpg</image:loc><image:title>sardines15</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/03/sardines13.jpg</image:loc><image:title>sardines13</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/03/sardines12.jpg</image:loc><image:title>sardines12</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/03/sardines10.jpg</image:loc><image:title>sardines10</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/03/sardines11.jpg</image:loc><image:title>sardines11</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/03/sardines8.jpg</image:loc><image:title>sardines8</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/03/sardines6.jpg</image:loc><image:title>sardines6</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/03/sardines4.jpg</image:loc><image:title>sardines4</image:title></image:image><lastmod>2016-04-16T18:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2012/04/22/foodcrawl-unexpected/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/04/tabernacle.jpg</image:loc><image:title>The Tabernacle, Notting Hill </image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/04/food-006.jpg</image:loc><image:title>Zinger Smoothie, London's Borough Market </image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/04/iloveaggie-009.jpg</image:loc><image:title>London Borough Market</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/04/iloveaggie-0231.jpg</image:loc><image:title>Dan Green </image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/04/food-001.jpg</image:loc><image:title>Malbec at the Tabernacle</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/04/food-003.jpg</image:loc><image:title>Italian cookies, Charlie's , Portobello Road </image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/04/food-002.jpg</image:loc><image:title>Strong cappucino, Charlie's , Portobello Road </image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/04/food-005.jpg</image:loc><image:title>Chorizo Roll, London Borough Market</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/04/iloveaggie-013.jpg</image:loc><image:title>Embankment </image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/04/iloveaggie-016.jpg</image:loc><image:title>Union Theatre Cafe </image:title></image:image><lastmod>2016-04-16T18:23:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2012/06/14/smoked-haddock-salad/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/06/photo.jpg</image:loc><image:title>Smoked Haddock Salad</image:title></image:image><lastmod>2016-04-16T18:21:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2012/07/10/made-in-aberaeron-vegetarian-red-carrot-pasta-sauce/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/07/tabernacle-001.jpg</image:loc><image:title>Ffynnon Oer Isaf cottage</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/07/tabernacle-003.jpg</image:loc><image:title>Ffynnon Oer Isaf cottage</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/07/tabernacle-008.jpg</image:loc><image:title>organic jam</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/07/tabernacle-010.jpg</image:loc><image:title>fettuccine</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/07/tabernacle-005.jpg</image:loc><image:title>organic carrots</image:title></image:image><lastmod>2016-04-16T18:20:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2012/08/18/large-portabella-mushrooms-with-beans-and-puy-lentils/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/08/portabella-003.jpg</image:loc><image:title>portabella 003</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/08/portabella-020.jpg</image:loc><image:title>portabella 020</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/08/portabella-019.jpg</image:loc><image:title>portabella 019</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/08/portabella-009.jpg</image:loc><image:title>portabella 009</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2012/08/portabella-005.jpg</image:loc><image:title>portabella 005</image:title></image:image><lastmod>2016-04-16T18:19:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2012/12/30/back-to-a-classic-tomato-sauce/</loc><lastmod>2016-04-16T18:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/02/07/a-year-of-health-and-st-basils-lucky-coin-of-justice/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/02/photo-3.jpg</image:loc><image:title>St Basil's Cake </image:title></image:image><lastmod>2016-04-16T18:16:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/02/10/oh-sweet-grain-of-halva/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/02/halva-2.jpg</image:loc><image:title>halva 2</image:title></image:image><lastmod>2016-04-16T18:16:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/02/14/pancake-heaven/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/02/20130214-135906.jpg</image:loc><image:title>20130214-135906.jpg</image:title></image:image><lastmod>2016-04-16T18:15:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/02/25/is-really-a-stew/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/02/photo-14.jpg</image:loc><image:title>photo (14)</image:title></image:image><lastmod>2016-04-16T18:14:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/03/10/little-shoes-of-aubergine/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/03/papoutsakia-5.jpg</image:loc><image:title>papoutsakia 5</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/03/papoutsakia2.jpg</image:loc><image:title>papoutsakia2</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/03/tsakonikes.jpg</image:loc><image:title>tsakonikes</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/03/papoutsakia3.jpg</image:loc><image:title>papoutsakia3</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/03/papoutsakia.jpg</image:loc><image:title>papoutsakia</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/03/tsakonikes-2.jpg</image:loc><image:title>tsakonikes 2</image:title></image:image><lastmod>2016-04-16T18:13:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/03/28/caramelised-onion-leek-and-spinach-pie/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/03/leek-pie2_3.jpg</image:loc><image:title>leek pie[2]_3</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/03/leek-pie2_2.jpg</image:loc><image:title>leek pie[2]_2</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/03/leek-pie-3.jpg</image:loc><image:title>leek pie 3</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/03/leek-pie-2.jpg</image:loc><image:title>leek pie 2</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/03/leek-pie-1.jpg</image:loc><image:title>leek pie 1</image:title></image:image><lastmod>2016-04-16T18:13:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/03/29/scrambu/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/03/img_0779.jpg</image:loc><image:title>IMG_0779</image:title></image:image><lastmod>2016-04-16T18:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/04/03/mexican-biscuits/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/04/20130403-150322.jpg</image:loc><image:title>20130403-150322.jpg</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/04/20130403-150306.jpg</image:loc><image:title>20130403-150306.jpg</image:title></image:image><lastmod>2016-04-16T18:10:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/04/04/recipe-postcards-from-lias-kitchen/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/04/20130404-145614.jpg</image:loc><image:title>20130404-145614.jpg</image:title></image:image><lastmod>2016-04-16T18:10:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/04/13/leek-is-gold/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/04/20130413-065223.jpg</image:loc><image:title>20130413-065223.jpg</image:title></image:image><lastmod>2016-04-16T18:09:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/04/23/tourlou/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/04/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/04/image.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/04/leek-pie2_1.jpg</image:loc><image:title>leek pie[2]_1</image:title></image:image><lastmod>2016-04-16T18:08:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/04/21/ive-cooked-ive-sold-ive-conquered/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/04/image_1.jpeg</image:loc><image:title>image_1</image:title><image:caption>Lia's Kitchen at Art Cabootique</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/04/image_4.jpeg</image:loc><image:title>image_4</image:title><image:caption>The Pot Cafe Kitchen</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/04/image_3.jpeg</image:loc><image:title>image_3</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/04/image_2.jpeg</image:loc><image:title>Art Carbootique</image:title><image:caption>Lia's Kitchen at Art Cabootique</image:caption></image:image><lastmod>2016-04-16T18:08:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/05/11/lemons-and-how-to-preserve-them/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/05/20130511-140900.jpg</image:loc><image:title>20130511-140900.jpg</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/05/20130511-140806.jpg</image:loc><image:title>20130511-140806.jpg</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/05/20130511-140648.jpg</image:loc><image:title>20130511-140648.jpg</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/04/lemonsweb.jpg</image:loc><image:title>lemons[web]</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/04/lemons.jpg</image:loc><image:title>lemons</image:title></image:image><lastmod>2016-04-16T18:04:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/05/27/what-to-do-with-ten-kilos-of-onions/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/05/chutnet-2.jpg</image:loc><image:title>Chutnet 2</image:title><image:caption>Sterilising jars</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/05/chutnet-4.jpg</image:loc><image:title>Chutnet  4</image:title><image:caption>Onion Chuney snack</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/05/chutnet-1.jpg</image:loc><image:title>Chutnet 1</image:title><image:caption>Onions</image:caption></image:image><lastmod>2016-04-16T18:03:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/05/29/almond-meal-muffins-for-dummies-like-me/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/05/muffin-3.jpg</image:loc><image:title>muffin 3</image:title><image:caption>After baking </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/05/muffin2-1.jpg</image:loc><image:title>muffin2 (1)</image:title><image:caption>Just before eating</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/05/muffin-4.jpg</image:loc><image:title>muffin 4</image:title><image:caption>Before baking </image:caption></image:image><lastmod>2016-04-16T18:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/07/20/kuku-the-persian-frittata/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/07/20130720-182141.jpg</image:loc><image:title>20130720-182141.jpg</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/07/20130720-182129.jpg</image:loc><image:title>20130720-182129.jpg</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/07/20130720-182053.jpg</image:loc><image:title>20130720-182053.jpg</image:title></image:image><lastmod>2016-04-16T18:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/09/27/beetroot-dip/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/09/20130927-232009.jpg</image:loc><image:title>20130927-232009.jpg</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/09/20130927-231902.jpg</image:loc><image:title>20130927-231902.jpg</image:title></image:image><lastmod>2016-04-16T18:01:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/11/10/red-quinoa-with-sweet-potato/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/11/20131110-213333.jpg</image:loc><image:title>20131110-213333.jpg</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/11/quinoa.jpg</image:loc><image:title>quinoa</image:title></image:image><lastmod>2016-04-16T18:01:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2014/04/05/gnocchi-di-sweet-patata/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/04/img_6409.jpg</image:loc><image:title>IMG_6409</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/04/img_6408.jpg</image:loc><image:title>IMG_6408</image:title></image:image><lastmod>2016-04-16T18:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2014/04/23/moorish-mint-sauce/</loc><lastmod>2016-04-16T18:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2014/06/23/lemon-thyme-olive-tapenade/</loc><lastmod>2016-04-16T17:59:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2014/06/28/serradura-with-strawberries-in-port/</loc><lastmod>2016-04-16T17:59:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2014/08/19/carrot-and-chickpea-tagine-with-lemon-couscous/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/08/20140724_214522000_ios.jpg</image:loc><image:title>20140724_214522000_iOS</image:title><image:caption>Somersault festival travelling Kitchen</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/08/20140724_214530000_ios.jpg</image:loc><image:title>20140724_214530000_iOS</image:title><image:caption>omersault festival travelling Kitchen</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/08/20140724_214512000_ios.jpg</image:loc><image:title>20140724_214512000_iOS</image:title></image:image><lastmod>2016-04-16T17:58:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2014/09/12/mushroom-and-tarragon-tagliatelle/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/10/kk-tagliatelle.jpeg</image:loc><image:title>kk tagliatelle</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/10/img_7067.jpg</image:loc><image:title>IMG_7067</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/10/img_6699.jpg</image:loc><image:title>IMG_6699</image:title></image:image><lastmod>2017-08-30T09:02:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2014/10/05/eggs-in-red-sauce-shakshuka-and-strapatsada/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/10/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-04-16T17:58:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2015/02/11/the-savvy-soup-called-ribollita/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/02/image-1.jpeg</image:loc><image:title>image (1)</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/02/image-copy.jpeg</image:loc><image:title>image - Copy</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/02/lfhw_english1.jpg</image:loc><image:title>LFHW_English1</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/02/lfhw.jpg</image:loc><image:title>LFHW</image:title></image:image><lastmod>2016-04-16T17:56:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2015/02/17/egg-and-banana-pancakes/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/02/egg-and-banana-pancake.jpg</image:loc><image:title>egg and banana pancake</image:title></image:image><lastmod>2016-04-16T17:55:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2015/04/08/what-to-do-with-your-leftover-easter-chocolate/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/04/img_6742.jpg</image:loc><image:title>IMG_6742</image:title></image:image><lastmod>2016-04-16T17:55:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2015/03/22/savoury-cornmeal-cake/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/03/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><lastmod>2016-04-16T17:52:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2015/02/17/pancake-heaven-2/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/02/20130214-135939.jpg</image:loc><image:title>Featured Image -- 1107</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/02/20130214-135906.jpg</image:loc><image:title>20130214-135906.jpg</image:title></image:image><lastmod>2016-04-16T17:52:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2015/10/05/celeriac-salad-and-soup-recipes-october-riverside-market-garden-vegetable-box/</loc><lastmod>2016-04-16T17:51:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2015/11/15/pumpkin-stir-fry-and-savoury-pie-november-riverside-market-garden-box-recipes/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/11/img_1014.jpg</image:loc><image:title>IMG_1014</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/10/pumkpin-pie.jpg</image:loc><image:title>sac</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/10/pumpking-stir-fry-2.jpg</image:loc><image:title>pumpking stir fry</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/10/img_0930.jpg</image:loc><image:title>Celeriac and apple salad</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/10/img_0929.jpg</image:loc><image:title>Celeriac and Beetroot soup</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/10/img_0928.jpg</image:loc><image:title>IMG_0928</image:title></image:image><lastmod>2016-04-16T17:51:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2015/11/21/waste-not-cakes-carrot-banana-sweetness-and-pumpkin-mushroom-savoury-delight/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/11/img_1029.jpg</image:loc><image:title>IMG_1029</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/11/img_1019.jpg</image:loc><image:title>IMG_1019</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/11/foodwasteroadshownov15_06.jpg</image:loc><image:title>FoodWasteRoadshowNOV15_06</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/11/foodwasteroadshownov15_04.jpg</image:loc><image:title>FoodWasteRoadshowNOV15_04</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/11/foodwasteroadshownov15_11.jpg</image:loc><image:title>FoodWasteRoadshowNOV15_11</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/11/img_6763.jpg</image:loc><image:title>IMG_6763</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/11/foodwasteroadshownov15_02.jpg</image:loc><image:title>FoodWasteRoadshowNOV15_02</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/11/img_6760.jpg</image:loc><image:title>IMG_6760</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/11/img_6762.jpg</image:loc><image:title>IMG_6762</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/11/foodwasteroadshownov15_13.jpg</image:loc><image:title>FoodWasteRoadshowNOV15_13</image:title></image:image><lastmod>2016-04-16T17:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2015/12/13/back-to-the-roots-1-december-festive-recipes-the-mixed-root-roast-with-dukkah/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/12/roastvegstudiolit_2web1.jpg</image:loc><image:title>RoastVeg[studiolit]_2web</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/12/roastvegstudiolit_2web.jpg</image:loc><image:title>RoastVeg[studiolit]_2web</image:title></image:image><lastmod>2016-04-16T17:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2015/12/14/back-to-the-roots-2-festive-recipes-jerusalem-artichoke-and-parsnip-maple-roasties/</loc><lastmod>2016-04-16T17:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2015/12/15/back-to-the-roots-3-festive-recipes-parsnip-or-celeriac-oven-chips-with-beetroot-dip/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/12/roastvegstudiolit_5web-copy.jpg</image:loc><image:title>RoastVeg[studiolit]_5web - Copy</image:title></image:image><lastmod>2016-04-16T17:50:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2015/12/16/festive-sprout-stir-fry/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/12/sproutsa.jpg</image:loc><image:title>Sprouts[a]</image:title></image:image><lastmod>2016-04-16T17:49:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/06/16/a-not-so-greecee-food-affair/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/06/20130616-184732.jpg</image:loc><image:title>20130616-184732.jpg</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/06/20130616-183542.jpg</image:loc><image:title>20130616-183542.jpg</image:title><image:caption>Not-So-Greece Food affair secret supper </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/06/20130616-183501.jpg</image:loc><image:title>20130616-183501.jpg</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/06/20130616-183439.jpg</image:loc><image:title>20130616-183439.jpg</image:title><image:caption>Not-So-Greece Food affair secret supper </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/06/20130616-183426.jpg</image:loc><image:title>20130616-183426.jpg</image:title><image:caption>Not-So-Greece Food affair secret supper </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/06/20130616-183257.jpg</image:loc><image:title>20130616-183257.jpg</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/06/20130616-183227.jpg</image:loc><image:title>20130616-183227.jpg</image:title><image:caption>Not-So-Greece Food affair secret supper </image:caption></image:image><lastmod>2016-04-16T17:45:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/06/25/pilgrimage-to-the-sun/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/06/20130625-115907.jpg</image:loc><image:title>20130625-115907.jpg</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/06/20130625-115848.jpg</image:loc><image:title>20130625-115848.jpg</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/06/20130625-115858.jpg</image:loc><image:title>20130625-115858.jpg</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/06/20130625-115752.jpg</image:loc><image:title>20130625-115752.jpg</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/06/20130625-115742.jpg</image:loc><image:title>20130625-115742.jpg</image:title></image:image><lastmod>2016-04-16T17:44:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/07/14/pilgrimage-to-the-sun-2-spoon-sweets-and-tips-from-the-aegeans-balcony/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/07/20130714-123349.jpg</image:loc><image:title>20130714-123349.jpg</image:title><image:caption>The lemon tree </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/07/20130714-122601.jpg</image:loc><image:title>20130714-122601.jpg</image:title><image:caption>Cherry and walnut spoon sweets </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/07/20130714-122514.jpg</image:loc><image:title>20130714-122514.jpg</image:title><image:caption>Babi's Balcony of Pelion at Pouri </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/07/20130714-122432.jpg</image:loc><image:title>20130714-122432.jpg</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/07/20130714-122453.jpg</image:loc><image:title>20130714-122453.jpg</image:title><image:caption>Pouri view</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/07/20130714-122038.jpg</image:loc><image:title>20130714-122038.jpg</image:title><image:caption>Popotech</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/07/20130714-122006.jpg</image:loc><image:title>20130714-122006.jpg</image:title><image:caption>Towards Plimari and Analipsi</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/07/20130714-121935.jpg</image:loc><image:title>20130714-121935.jpg</image:title><image:caption>Popotech sculpture</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/07/20130714-121919.jpg</image:loc><image:title>20130714-121919.jpg</image:title><image:caption>Popotech workshop</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/07/20130714-121902.jpg</image:loc><image:title>20130714-121902.jpg</image:title><image:caption>Popotech reading spot </image:caption></image:image><lastmod>2016-04-16T17:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/08/20/good-food-for-a-good-cause/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/08/supper-club-31.jpg</image:loc><image:title>Business card template</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/08/supper-club-1.jpg</image:loc><image:title>Business card template</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/08/supper-club-3.jpg</image:loc><image:title>Business card template</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/08/supper-club-4.jpg</image:loc><image:title>Business card template</image:title></image:image><lastmod>2016-04-16T17:42:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/09/29/jacobs-market-art-and-dining-supper-club/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/09/supperclubjm017.jpg</image:loc><image:title>SupperClub[JM]017</image:title><image:caption>Jacob's Market Pop Up </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/09/supperclubjm0221.jpg</image:loc><image:title>SupperClub[JM]022</image:title><image:caption>Birthday vibes </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/09/supperclubjm005.jpg</image:loc><image:title>SupperClub[JM]005</image:title><image:caption>Supper Club and gallery </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/09/supperclubjm007.jpg</image:loc><image:title>SupperClub[JM]007</image:title><image:caption>Wonderful guests </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/09/supperclubjm010.jpg</image:loc><image:title>SupperClub[JM]010</image:title><image:caption>Supper Club and gallert</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/09/supperclubjm011.jpg</image:loc><image:title>SupperClub[JM]011</image:title><image:caption>Happy Supper Clubbers </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/09/supperclubjm014.jpg</image:loc><image:title>SupperClub[JM]014</image:title><image:caption>Team love </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/09/supperclubjm016.jpg</image:loc><image:title>SupperClub[JM]016</image:title><image:caption>Tomato and Marrow Fritters</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/09/supperclubjm018.jpg</image:loc><image:title>SupperClub[JM]018</image:title><image:caption>Go team go </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/09/supperclubjm019.jpg</image:loc><image:title>SupperClub[JM]019</image:title><image:caption>Carrot and cumin soup </image:caption></image:image><lastmod>2016-04-16T17:41:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2014/03/30/the-varkala-smoothie/</loc><lastmod>2016-04-16T17:39:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2014/04/24/juice-fuel/</loc><lastmod>2016-04-16T17:37:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2014/12/08/pop-pop-pop-goes-2014/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2014/12/pantry-061214.jpg</image:loc><image:title>pantry 061214</image:title></image:image><lastmod>2016-04-16T15:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2015/03/07/practice-what-i-preach/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/03/lfhwfourelms_96.jpg</image:loc><image:title>LFHWfourelms_96</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/03/lfhwfourelms_52.jpg</image:loc><image:title>LFHWfourelms_52</image:title><image:caption>LFHW Cooking workshop adamsdown </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/03/lfhwfourelms_24.jpg</image:loc><image:title>LFHWfourelms_24</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/03/lfhwfourelms_36.jpg</image:loc><image:title>LFHWfourelms_36</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/03/lfhwfourelms_40.jpg</image:loc><image:title>LFHWfourelms_40</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/03/lfhwfourelms_55.jpg</image:loc><image:title>LFHWfourelms_55</image:title><image:caption>Preparing Ribollita soup </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/03/lfhwfourelms_61.jpg</image:loc><image:title>LFHWfourelms_61</image:title><image:caption>Cooking workshop Adamsdown </image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/03/lfhwfourelms_66.jpg</image:loc><image:title>LFHWfourelms_66</image:title><image:caption>Cooking Workshop Adamsdown</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/03/lfhwfourelms_78.jpg</image:loc><image:title>LFHWfourelms_78</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/03/lfhwfourelms_88.jpg</image:loc><image:title>LFHWfourelms_88</image:title><image:caption>Cooking Workshop Adamsdown</image:caption></image:image><lastmod>2016-04-16T15:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2015/05/26/lias-kitchen-meets-riverside-market-garden/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/05/img_9572.jpg</image:loc><image:title>Lia's Kitchen Pie</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/05/img_9474.jpg</image:loc><image:title>Dandelion</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/05/img_9472.jpg</image:loc><image:title>Riverside Market Garden</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/05/img_9475.jpg</image:loc><image:title>Riverside Market Garden</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/05/img_9478.jpg</image:loc><image:title>IMG_9478</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/05/img_9539.jpg</image:loc><image:title>Foraged Dandelions</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/05/img_9544.jpg</image:loc><image:title>Chodolate mint and rosemary</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/05/img_9558.jpg</image:loc><image:title>Lia's Kitchen Greek Pie</image:title><image:caption>Roath Market Pie Shop</image:caption></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/05/img_9556.jpg</image:loc><image:title>Rainbow chard</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/05/img_9560.jpg</image:loc><image:title>Foraged nettles</image:title></image:image><lastmod>2016-04-16T15:02:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2015/09/11/and-that-is-that/</loc><lastmod>2016-04-16T15:01:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2015/12/28/love-your-leftovers-reduce-waste/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2015/12/lfhwflyer2016final.jpg</image:loc><image:title>A5 Template [Converted].ai</image:title></image:image><lastmod>2016-04-16T14:56:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2016/03/21/chicken-giouvetsi-with-preserved-lemons-and-orzo-pasta-channel-4-food-chain/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/03/lemonsweb.jpg</image:loc><image:title>lemonsweb</image:title></image:image><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/03/cropped-preserved-lemons.jpg</image:loc><image:title>cropped preserved lemons</image:title></image:image><lastmod>2016-04-16T14:55:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2016/04/15/ten-good-eats-in-berlin/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2016/04/img_1978.jpg</image:loc><image:title>IMG_1978</image:title></image:image><lastmod>2016-04-16T14:55:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com/2013/05/10/made-in-spring-roath/</loc><image:image><image:loc>https://liaskitchen.com/wp-content/uploads/2013/05/20130509-220554.jpg</image:loc><image:title>20130509-220554.jpg</image:title></image:image><lastmod>2013-05-09T21:09:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://liaskitchen.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-12-27T04:58:07+00:00</lastmod></url></urlset>
