Red quinoa with sweet potato

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Quinoa with sweet potato is becoming a real favourite at Lia’s Kitchen both when we are receiving guests but also when we are touring. This is an easy to make but very nutritious dish. It was on our September supperclub menu and last night this was a side dish at our dinner table when our Braunton family visited.

I am writing down this recipe for Miss Lyra May, or more accurately for her mom Beth, because she promised me that if her mommy cooks this recipe for her she will keep eating  quinoa.

Now I know that this nearly four year old lady is a smart negotiator but , my dear Beth, I still think it is worth giving this a go. After all Miss Lyra’s one year old brother never objected at all to eating the quinoa.

Ingredients

Yield 6-8

1 cup red , mixed or plain quinoa

2 cups vegetable stock

1 large sweet potato coarsely grated

1 large onion finely chopped

1 (fresh) bay leaf

1/2 t mixed spices of cinnamon, cloves, pepper or a small pinch of each (optional)

1 garlic clove mashed (optional)

150 gr mince quorn (optional)

a couple of squeezes lime or lemon (optional)

1 small bunch parsley finely chopped

salt

Preparation

30 minutes

Boil two cups water  and make vegetable stock.

Simmer the quinoa for up to twenty minutes, until cooked but not sticky.

Add enough olive oil to cover the base of a frying pan.

Add the onion and the bay leaf and sauté for a couple of minutes.

Add a pinch of salt.

Add the sweet potato and stir fry until soft -5 to 10 minutes.

Add the quinoa , parsley and if you need to some more olive oil.

Taste and season is necessary.

If you are using citrus juice add last.

Stir well and enjoy.

 

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