Recipes

Lime & coriander cauliflower rice

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National Vegetarian Week in May 2019 coincided with a new crop of cauliflower from one of our organic vegetable suppliers, so we thought it is best to share one of our best kept secrets. Cauliflower rice is a recipe which became a regular dish in our kitchen since 2015. We decided to share this at Riverside Real Food Roath Farmers’ Market two weeks ago for one of their community events. It is an easy and quick alternative to grain rice and a great additional side dish to your dinner table. It’s versatility also makes it the perfect addition to lunch boxes, picnics and barbeque tables.

Organic Cauliflowers grown in Wales

This recipe is inspired by south American and Caribbean flavours. Think lots of lime, a bunch of coriander and a combination of caramelised onion and garlic. And did we say its vegan and gluten free?  Cauliflower is a wonderful vehicle of flavours and you can adjust this recipe to take other flavour notes. Other cauliflower dishes we love include the Greek steamed cauliflower salad in lemon and extra virgin olive oil, cauliflower base pizza and deep-fried cauliflower nuggets (the current vegan craze). 

Ingredients

  • 1 large cauliflower head, grated
  • 2 Tbsp. Extra Virgin Olive Oil
  • 1 large onion, chopped
  • 4-5 garlic cloves, minced
  • 30g coriander, chopped
  • Juice of two limes
  • ½ tsp pepper
  • 1-1.5tsp fine sea salt ff

Preparation

  1. Heat the olive oil in a wide, non-stick pan. You will need your widest pan for this.
  2. Add the finely chopped onion with a generous pinch of salt. Lower the heat and sauté for 10-15 minutes, until the onion slightly caramelises. Don’t forget to stir occasionally to make sure the onion browns evenly.
  3. Cut the florets off the cauliflower and chop the stem into small chunks.
  4. Grate the whole cauliflower to rice grains size. The easiest way to do this is through a food processor (pulse in batches to reach the grain like consistency). But you can also grate by hand on the large side of your grater.
  5. Add the minced garlic to the onion stirring well and stir fry for another 2-3 minutes.
  6. Increase the heat to medium, add the cauliflower in three batches, stirring well to coat the cauliflower grains with the oil and onion/garlic flavour.
  7. After 10-15 minutes of stir frying add the lime juice and salt, stir quickly and thoroughly and remove from heat and cover.
  8. Add the finely chopped coriander and freshly ground pepper.
  9. Taste to check if you need more salt or lime.

Try making a masala cauliflower rice with a bit of chilli sauce and some chopped tomatoes. Or an Italian flavoured one with basil, garlic and parmesan. Yum!

Fáva – a velvety Greek dip

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Fáva is a velvety, smooth dip very popular in the taverns and homes of Greece. Not to be confused with the fava bean or broad bean, it is usually made with yellow split peas. Occasionally it is also made with dried and broken fava beans (κουκιά) but that dish has a light, green colour instead of its usual pale, mustard-yellow. It is usually served cold with chopped onion, lemon juice and a generous drizzle of extra virgin olive oil. But mother often fed us warm fava for a filling and nutritious meal – and we loved it. My favourite fáva flavour has a Cretan inspiration. Toasted cumin seeds and fried onion flavour my fáva recipe whilst roasted tomatoes and often caramelised onions are also paired or ‘married’ with it, as the Cretans say. Fáva can be paired beautifully with lamb but also octopus. It is nutritious and filling, and an impressive alternative to Hummus.

Fava (1)

Ingredients

  • 1 cup (around 250g) yellow split peas
  • 500ml vegetable stock
  • 1 small onion, quartered
  • 1 garlic clove, peeled
  • 1 bay leaf
  • ½ tsp cumin seeds
  • 1 – 2 tbsp. lemon juice
  • Olive oil
  • Salt (optional)
  • Pepper (optional)

Preparation

  1. Rinse the yellow split peas well and place in a sieve.
  2. Add enough oil to coat the base of a medium pot (2 to 3 tablespoons).
  3. Add the onion, garlic clove, bay leaf and cumin seeds, and stir fry for around 5 minutes till the onion slightly softens.
  4. Toss in the yellow split peas and coat well in the oil and flavours.
  5. Add the boiling hot stock and bring to a low simmer for up to 40 minutes.
  6. At the beginning the mixture might froth. If this happens remove the froth with a slotted spoon.
  7. Half an hour into cooking check whether the dish requires additional water so that it does not stick to the pan.
  8. When cooked the peas should be getting mushy when mixed and should not have a bite.
  9. Take off the heat, remove the bay leaf, add the lemon juice and cream the mixture with a hand blender.
  10. You can serve mixed in with roasted tomatoes and topped with caramelised onions.

Lia’s notes: 

  • Yellow split peas are not the same as chana daal (yellow split lentils) commonly used in Indian cooking. You can source great quality, British grown, organic peas online through hodmedods.co.uk.
  • Good quality ingredients make a great dip, so as well as using Hodmedods yellow split peas, I recommend you source use good quality extra virgin olive oil for this dip. Some of my  choices include Oliveology, the Olive Press in Ludlow and The Greek Secret olive oils.

Sudanese Meatballs from Refugee Food Stories

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This summer I am working on a very important project with Oasis Cardiff and Festival of Voice in Wales. It is called Refugee Food Stories. And it is all about recording the recipes of people who work at and are supported by Oasis, and upskilling/mentoring some amazing individuals. These recipes helped create a menu which you can try at the Oasis Food Trailer at the Wales Millennium Centre Hub at Festival of Voice between 7 and 10 June and 15 and 17 June.

sudanese meatballs

This is a recipe from Sudan and most importantly of an amazing lady called Huda who has made Wales her new home. About a year ago I went to one of Oasis’s Cardiff Supper Clubs where Huda showed us how to make and eat these Sudanese meatballs. I left with images of her family feasting in backyards in celebration of their bonds and life. I left feeling a little bit closer to her and with my belly full and happy. This is her recipe, a nourishing and delicious dish. If you have not tried it yet make sure you visit the Oasis Trailer outside the Wales Millennium Centre and between the Pierhead building this weekend. And why not try to make it at home.

Ingredients (yields 5 portions)

Meatballs

  • 500g minced lamb
  • 1 onion (150g), finely grated or minced in a food processor
  • 1tsp ground coriander
  • 1tsp ground pepper
  • 1tsp ground cinnamon
  • 100g breadcrumbs
  • 3 garlic cloves minced
  • 50g parsley finely chopped
  • 1tsp salt
  • Flour (approx. half a cup)
  • 1-2 cups vegetable oil to fry meatballs

Tomato & yoghurt sauce

  • 4 garlic cloves grated
  • 2 Tbsp vegetable oil
  • 1lt passata
  • ¼ cup water
  • Up to 250g Greek yoghurt (strained)
  • ½ tsp coriander
  • ½ tsp cinnamon
  • ½ tsp pepper
  • ½ tsp salt

Rice

  • 250g basmati rice
  • 500ml water
  • 1 small carrot grated
  • 1 small handful frozen peas
  • 1 heaped Tbsp butter salt (50g)

Yoghurt and tahini dip

  • 125g yoghurt
  • 1 garlic clove
  • Pinch of salt
  • 25g tahini
  • Pinch chili powder
  • 1 tbsp lemon juice 

Preparation (1hr)

  1. Mix all the mince ingredients (apart from the flour) well in bowl with your hands.
  2. In a flat tray place ½ cup of flour and spread thinly.
  3. Place the vegetable oil in a deep-frying pan, cover and heat whilst rolling the meatballs.
  4. Roll the meatballs into small round balls (3-4cm diameter) and place in the floured tray. The recipe should yield around 25 meatballs.
  5. Flour the meatballs well by gently shaking in the baking tray until they are lightly covered in flour.
  6. Fry the meatballs between 6-7 minutes on medium heat, until they are browned. Remove and set aside.
  7. Add two tbsp of vegetable oil in a deep pot, heat, add the minced garlic for the sauce and stir fry for a couple of minutes on low heat.
  8. Add the passata, coriander, cinnamon, pepper, salt and some water and stir well.
  9. Once the sauce starts to bubble add the yoghurt, shake to mix.
  10. Take off the heat and stir quickly before returning to the hob.
  11. Add the meatballs and simmer for 15 minutes on low to medium heat.
  12. To make the yoghurt and tahini drizzle, add all the sauce ingredients and mix well in a bowl.
  13. For the rice: add the rice, water, carrot and frozen peas to the boiling water and simmer slowly for 10 minutes.
  14. Add the butter and cook for a further 5 minutes.
  15. Serve a portion of rice with a ladle of 5 meatballs, a drizzled of the dip and a garnish of parsley (as would Huda).

The Wasteless Skordalia Bread Dip

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This Wasteless dip is inspired by my Greek heritage. Skordalia is a popular dip which can be made with stale bread or potatoes. My favourite is the one using bread. It is a kind of bread sauce, brought to life by walnuts, sharp vinegar flavours, garlic and extra virgin olive oil. It is traditionally served with deep fried salt cod and once you start you can’t stop eating it. At Wasteless suppers we usually serve it with smoked paprika temperate vegetable and cucumber slices.


Ingredients

  • 200g leftover bread, soaked in water and well drained
  • 1 large handful walnuts
  • 3 tbsp. white wine vinegar
  • 1-2 garlic cloves, minced
  • 60 ml extra virgin olive oil
  • 1 tsp. salt
  • ½ tsp. pepper (optional)
  • a generous pinch of grated nutmeg (optional)

Preparation

1.     Soak the bread slices with the crust in some water until soft.
2.     Squeeze out the water well with your hands and place in a food processor.
3.     Add the garlic cloves crushed. You can add more garlic but the longer you leave the dip in the fridge the stronger it becomes.
4.     Top with the walnuts, salt and pepper/nutmeg and olive oil and blitz until lovely and creamy.
5.     Taste to adjust the salt and vinegar levels. The vinegar really makes this dip special so if you feel something is missing add another teaspoon.
6.     This dip is absolutely delicious with raw vegetable, as an accompaniment to salads, with tempura vegetable and fried fish (in the traditional Greek way).

Forgotten Foods – Nettle pie Video

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The resurgence of nettle, wild garlic and other foraged greens cooking is a delight to me. I still think that eating and foraging wild greens is a skill that needs more nurturing to become part of our yearly eating calendar. I don’t mean that you have to see nettles on supermarket isles to be able to say they are back. I am not talking about food trends. I am talking about making wild green habit and seasonal eating more of a habit for life.

This nettle pie is a simple way to connect with wild greens that are available in abundance in your surroundings in Spring. Turn the TV off. Take a stroll into your local forest or park. Pick, cook and taste. Have a look and hopefully be inspired by this video.

#VegPower! Quick Kale spaghetti

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Getting down your greens is a very important step of keeping healthy during winter! Kale is a member of the brassica family and has great nutritional value. From high levels of iron, vitamin K, C and A, to anti inflammatory benefits it’s a food both accessible, locally grown and often organic.

Kale with spaghetti and red elfcup mushrooms

Kale can help you increase your greens intake in easy and tasty ways. Make a pledge now to eat more veg any time of the year. Follow the #vegpower campaign for inspiration.

Here’s an easy recipe to get you started – Kale with spaghetti. When Zöe Rozellar walked into our kitchen with this idea of cooking kale it opened so many possibilities! You can also enjoy the kale as a side, for breakfast with egg (Zöe’s favourite) or with rice/couscous/quinoa. You may also add raw or cooked mushrooms to this dish – the red elf cup mushrooms from Blaencamel market stalls were a treat with this dish.

Ingredients (2-4 portions depending on starter or main size)

  • 300g organic kale
  • 1Tbsp. Sesame seeds
  • 250g spaghetti
  • 2 garlic cloves
  • 1/2 tsp. Paprika
  • 1/2 tsp. Ground nutmeg or more
  • Salt
  • Pepper
  • Olive oil
  • 250g goats cheese or feta cheese

Preparation (up to 30min)

  1. Wash the kale, pull leaves off the harder stalk (if not tender) and drain.
  2. In a big baking tray dress in 1/2 tsp salt, the sesame and a couple of generous lugs of olive oil. Massage well so that oil and salt dress all leaves.
  3. Bring water to the boil for pasta adding salt and oil. And preheat the oven to 180 degrees.
  4. At the same time you start boiling the pasta, add the kale in the oven after you cover the tray tightly with aluminum foil.
  5. The kale should bake at least for the duration of your pasta preparation.
  6. Once the pasta boils and is in the colander, return the pot to heat, cover its base with olive oil and add the two cloves of garlic roughly chopped.
  7. Lower the heat and stir fry the garlic till softer – a couple of minutes – taking care not to burn.
  8. Add the paprika, nutmeg and 1/2 tsp of pepper and stir fry for about half a minute or so.
  9. Add the spaghetti and a pinch of salt. Toss well to dress in spices.
  10. Remove the kale from oven, add to pot and stir well.
  11. Remove dish from heat and add the crumbled cheese.
  12. For a vegan version add Dukkah or roasted and crushed hazelnuts instead of cheese.

Melomakarona and a Happy New Year…

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Well I hope you are having the most wonderful time this festive period! Whether you are resting, working, travelling (to, from and) at faraway places, having some precious time alone or sharing precious time with your loved ones, you deserve every single moment of the rest or adventure you get.

melomakarona 1.jpg

The most precious time of the winter holidays for me is between Christmas and the New Year. In Greece, our Santa Claus traditionally visited on New Year’s eve (Agio Vasili). By that time our religious or traditional fasting had finished so we could eat whatever we wanted. On New Year’s eve our grandma enchanted us with stories of the little Kalikantzaroi elves, naughty mythical creatures that hid things and played pranks on us and each other. We were allowed to stay up past midnight and often dance into the night at family or communal parties. So, I love these next few days and their promise of renewal and light. So I wanted to remind everyone that the fun is not over.

Celebrating the year that is gone, with all its ups and downs, and welcoming the year ahead is a wonderful process. It is our life that we are talking about after all. I hope you reflect but also rejoice in the thought of all times ahead.

My gift to you is my ‘Melomakárona’ recipe, the Greek Christmas biscuit, the ‘honey-macaroon’ which when baking fills your home with festive scents of cinnamon, orange and clove, and when eaten melts into your mouth in sweet delight.

Take some time to make these for yourself. And indulge in them with a nice glass of hot coffee, mulled cider and a nice red wine.

May you have a wonderful 2018 and happy times ahead!

Melomakarona recipe

Ingredients (make 30-40 biscuits)

  • 500g plain flour
  • 2tsp baking powder
  • 1 tsp baking soda
  • 175ml olive oil
  • Zest of half an organic orange or one clementine
  • Juice of one orange and one clementine
  • ¾ tsp. ground cloves
  • ¾ tsp. ground cinnamon
  • 100g sugar
  • 60ml cognac
  • A generous handful of coarsely ground walnuts

For the syrup:

  • 300ml water
  • 250ml honey
  • 100g sugar
  • 1 cinnamon stick

Preparation (45 minutes depending on the size of your oven)

  1. Sieve the flour and mix in the baking powder.
  2. Beat the oil, sugar, baking soda, spices, citrus fruit zest, cognac and sugar well together until combined.
  3. Add the liquid mixture to the flour and mix well with clean hands until you have a soft, pliable dough (about 5 minutes).
  4. Use two non- stick baking sheets or line baking trays with baking parchment.
  5. To shape the biscuits use a tablespoon of dough (max) and roll into a 5-8cm long tube about 3cm wide.
  6. Place on the baking sheet allowing at least 3cm between biscuits. This will allow the biscuits to expand when baking.
  7. Before you add to a preheated oven (175 centigrade) press the middle of the biscuit tube down lightly with the back of a fork. You should be left with an oval, oblong dough shape with the markings of the fork clear on it.
  8. Bake for 20-30minutes in 170 centigrade or until they are firm on both sides but not too hard. This often depends on your own preference so try a couple of different baking styles to decide what you like best. I prefer my melomakarona on the softer side so that they can absorb more syrup. My cousin prefers them dry with no syrup.
  9. Whilst the biscuits are baking place all the syrup ingredients in a pot and bring to a gentle simmer for 5 minutes.
  10. As soon as the biscuits are ready throw in the syrup, soak and turn.
  11. Remove almost immediately or maximum after a minute if your cookies have baked too hard. The biscuits should absorb enough liquid but should not be falling apart when your remove them with a spatula.
  12. Place on a serving plate and sprinkle with the walnuts.
  13. Cool down and even refrigerate. The biscuits are better the next day.