Wales
LUCY’S PAELLA
This is a recipe from our community and friends. Thanks to the the lovely Lucy Byrnes for the permission to share and adapt a recipe that makes her feel festive and takes her to a happy place she wants to share with us.
Lucy’s recipe feeds 4-6. It helped us see how easy is it to make paella at home to share with loved ones at all times and particularly during festivities.
What:
- 6 chicken drumsticks & wings (around 500g)
- 75g chorizo, sliced
- 2 peppers, Lucy recommends yellow & red for the colours
- 2 medium onions, finely chopped
- 3 cloves of garlic, crushed
- ½ -1 tsp smoked paprika
- 2-6 strands of saffron
- 2 pints or 1200 litre chicken or other stock (1 or 2 stock cubes depending on taste)
- 200g-250g paella rice
- 500-700g sea food you want (Lucy likes big prawns with the heads on and mussels. Use half and half)
- 2 Tbsp. olive oil
- Lemon to serve
- Salt for chicken
How:
- Get the mussels soaking for a few hours, scrub well to remove grit and pull the beards off.
- Season the chicken with generous amount of salt. Set aside whilst you prepare the veg.
- Prepare the hot stock, add the saffron, a couple of prawn heads and a mussel or two and set aside.
- Use a paella pan or shallow cast iron pan with a lid instead.
- Heat a couple of tablespoons of oil in the pan and lightly brown the chicken both sides turning occasionally for about 5 minutes.
- Add the sliced chorizo. Cook for a further minute.
- Take the chicken and chorizo out and set aside making sure the fat stays in the pan.
- Add the chopped onion to the pan (no need for extra oil) and fry until it starts to caramelise. Add the sliced peppers and cook for a couple more minutes.
- Stir in the crushed garlic, a small amount of saffron and the rice and stir it well.
- Return the chicken and chorizo to the pan.
- Add the stock first bit at a time, then the rest of it after a couple of minutes. Stir well and simmer for about 15 minutes.
- At this point the rice probably needs between 5 and 10 minutes so you need to add the mussels.
- Cover and after 3-4 minutes add the big prawns.
- Then turn the heat off and let it sit with the lid on for 10 minutes so that the rice can soak up all the juices.
- Squeeze some lemon juice when you serve and a nice cold glass of white wine and you are sorted as Lucy says.
Lia’s Kitchen Notes
- If you have no paella rice, you can use risotto or pudding rice. Just wash once to clear some starch.
- You can add the paprika to the chicken to marinade.
- Stir fry the rice until it starts getting translucent before adding the stock.
- Once you add the stock, stir once and then cook uncovered for 15-18 min.
- In honour of the Valencian paella I like my rice slightly caramelised at the bottom. Only add the mussels in when you are sure most of the water had evaporated.
- The Spanish do not usually use chorizo but we love it as the dish It reminds us of the Creole Jambalaya, which uses long grain rice and spicy southern sausages.
- We used a ten centimetre deep pan around 25cm wide. It just about fit 3 drumsticks, 2 chicken thighs, 500g mussels and 200g prawns.
- We used chicken on the bone and with the skin on. I like crispy skin and the flavour the bone adds.
#paella #spanishfood #food #recipes#worldflavours #globalkitchen #instafood #celebrate #easyrecipes #lucyspaella #liaskitchen
#paellarecipe #yourrecipe #recipesfromthecommunity
Broadbean CropShare #3: Broadbean pod fries with Korean Gochugang dipping sauce
When you read our guest Broadbean Crop Share blog on Global Gardens Website News Section on 10/06/2020 you can read more about our approach to food and culinary exploration. In the past year Lia’s Kitchen has collected over fifty cook books (second hand and donations) for a shared cookbook library. When exploring what we could do with the fresh broad bean crop given to us by Global Gardens Project we turned for inspiration to these books. It was in Genevieve Taylor’s Charred that we learned how to make a dipping sauce with Korean red pepper flakes. We had to adjust the recipe to our ingredients but we want to fully credit this book for the idea and inspiration. Our Broadbean pod fries inspired by Chef Tom Hunt are gorgeous with that sauce. The only problem is you can actually eat too much and be unable to move. Our crop share recipes have taken a Wasteless approach using the whole plan from leaves, pods and beans. Enjoy!
Ingredients
- Discarded pods of 300g fresh broadbeans (used in our crisped mint broad bean crostini or creamed broadbean crostini recipes)
- 6 Tbsp. self-raising flour (GF flour works well too)
- A couple of generous pinches of salt
- 200ml milk
- Vegetable oil for deep frying
Genevieve’s Korean pepper flakes dipping sauce variation
- 3 Tbsp. soya sauce
- 1 Tbsp. Korean chilli red pepper flakes
- 1 Tbsp. sesame oil
- 2 tsp. white wine vinegar
- 1 tsp. mirin sauce
- 1 crushed garlic clove
- 1 tsp. caster sugar
- 1 Tbsp. sesame seed toasted and then ground
Method:
- Toast the sesame seeds in a non-stick pan and set aside to cool down.
- Mix all the sauce ingredients in a bowl. When the seeds are cooled grind finely in a pestle and mortar and add to the sauce. Let it sit whilst making the Broadbean pod fries.
- Place three fingers of vegetable oil in a deep pot and turn the heat up placing a lid on.
- Make sure you string the pods well when you are shelling the beans. Use a sharp knife to double string the sides of the split pod again before frying preparation.
- Cut each pod shell in 5cm long pieces.
- Mix the flour and salt well in a bowl.
- Place the milk in another bowl.
- Dust the pod shells in flour lightly on both sides. Shake flour off well.
- Swiftly dunk the floured pods in the milk and return to the flour.
- Dust in flour for the second time.
- By this time the oil should be ready for deep frying.
- Place the pods in the pot but do not cram.
- Reduce the heat and deep dry for around 4 minutes or until golden but not burnt.
- Remove with a slotted spoon
- Drizzle with the sauce or dip each fry in the sauce with every bite you take!
Forgotten Foods – Nettle pie Video
The resurgence of nettle, wild garlic and other foraged greens cooking is a delight to me. I still think that eating and foraging wild greens is a skill that needs more nurturing to become part of our yearly eating calendar. I don’t mean that you have to see nettles on supermarket isles to be able to say they are back. I am not talking about food trends. I am talking about making wild green habit and seasonal eating more of a habit for life.
This nettle pie is a simple way to connect with wild greens that are available in abundance in your surroundings in Spring. Turn the TV off. Take a stroll into your local forest or park. Pick, cook and taste. Have a look and hopefully be inspired by this video.
#VegPower! Quick Kale spaghetti
Getting down your greens is a very important step of keeping healthy during winter! Kale is a member of the brassica family and has great nutritional value. From high levels of iron, vitamin K, C and A, to anti inflammatory benefits it’s a food both accessible, locally grown and often organic.
Kale can help you increase your greens intake in easy and tasty ways. Make a pledge now to eat more veg any time of the year. Follow the #vegpower campaign for inspiration.
Here’s an easy recipe to get you started – Kale with spaghetti. When Zöe Rozellar walked into our kitchen with this idea of cooking kale it opened so many possibilities! You can also enjoy the kale as a side, for breakfast with egg (Zöe’s favourite) or with rice/couscous/quinoa. You may also add raw or cooked mushrooms to this dish – the red elf cup mushrooms from Blaencamel market stalls were a treat with this dish.
Ingredients (2-4 portions depending on starter or main size)
- 300g organic kale
- 1Tbsp. Sesame seeds
- 250g spaghetti
- 2 garlic cloves
- 1/2 tsp. Paprika
- 1/2 tsp. Ground nutmeg or more
- Salt
- Pepper
- Olive oil
- 250g goats cheese or feta cheese
Preparation (up to 30min)
- Wash the kale, pull leaves off the harder stalk (if not tender) and drain.
- In a big baking tray dress in 1/2 tsp salt, the sesame and a couple of generous lugs of olive oil. Massage well so that oil and salt dress all leaves.
- Bring water to the boil for pasta adding salt and oil. And preheat the oven to 180 degrees.
- At the same time you start boiling the pasta, add the kale in the oven after you cover the tray tightly with aluminum foil.
- The kale should bake at least for the duration of your pasta preparation.
- Once the pasta boils and is in the colander, return the pot to heat, cover its base with olive oil and add the two cloves of garlic roughly chopped.
- Lower the heat and stir fry the garlic till softer – a couple of minutes – taking care not to burn.
- Add the paprika, nutmeg and 1/2 tsp of pepper and stir fry for about half a minute or so.
- Add the spaghetti and a pinch of salt. Toss well to dress in spices.
- Remove the kale from oven, add to pot and stir well.
- Remove dish from heat and add the crumbled cheese.
- For a vegan version add Dukkah or roasted and crushed hazelnuts instead of cheese.
Melomakarona and a Happy New Year…
Well I hope you are having the most wonderful time this festive period! Whether you are resting, working, travelling (to, from and) at faraway places, having some precious time alone or sharing precious time with your loved ones, you deserve every single moment of the rest or adventure you get.
The most precious time of the winter holidays for me is between Christmas and the New Year. In Greece, our Santa Claus traditionally visited on New Year’s eve (Agio Vasili). By that time our religious or traditional fasting had finished so we could eat whatever we wanted. On New Year’s eve our grandma enchanted us with stories of the little Kalikantzaroi elves, naughty mythical creatures that hid things and played pranks on us and each other. We were allowed to stay up past midnight and often dance into the night at family or communal parties. So, I love these next few days and their promise of renewal and light. So I wanted to remind everyone that the fun is not over.
Celebrating the year that is gone, with all its ups and downs, and welcoming the year ahead is a wonderful process. It is our life that we are talking about after all. I hope you reflect but also rejoice in the thought of all times ahead.
My gift to you is my ‘Melomakárona’ recipe, the Greek Christmas biscuit, the ‘honey-macaroon’ which when baking fills your home with festive scents of cinnamon, orange and clove, and when eaten melts into your mouth in sweet delight.
Take some time to make these for yourself. And indulge in them with a nice glass of hot coffee, mulled cider and a nice red wine.
May you have a wonderful 2018 and happy times ahead!
Melomakarona recipe
Ingredients (make 30-40 biscuits)
- 500g plain flour
- 2tsp baking powder
- 1 tsp baking soda
- 175ml olive oil
- Zest of half an organic orange or one clementine
- Juice of one orange and one clementine
- ¾ tsp. ground cloves
- ¾ tsp. ground cinnamon
- 100g sugar
- 60ml cognac
- A generous handful of coarsely ground walnuts
For the syrup:
- 300ml water
- 250ml honey
- 100g sugar
- 1 cinnamon stick
Preparation (45 minutes depending on the size of your oven)
- Sieve the flour and mix in the baking powder.
- Beat the oil, sugar, baking soda, spices, citrus fruit zest, cognac and sugar well together until combined.
- Add the liquid mixture to the flour and mix well with clean hands until you have a soft, pliable dough (about 5 minutes).
- Use two non- stick baking sheets or line baking trays with baking parchment.
- To shape the biscuits use a tablespoon of dough (max) and roll into a 5-8cm long tube about 3cm wide.
- Place on the baking sheet allowing at least 3cm between biscuits. This will allow the biscuits to expand when baking.
- Before you add to a preheated oven (175 centigrade) press the middle of the biscuit tube down lightly with the back of a fork. You should be left with an oval, oblong dough shape with the markings of the fork clear on it.
- Bake for 20-30minutes in 170 centigrade or until they are firm on both sides but not too hard. This often depends on your own preference so try a couple of different baking styles to decide what you like best. I prefer my melomakarona on the softer side so that they can absorb more syrup. My cousin prefers them dry with no syrup.
- Whilst the biscuits are baking place all the syrup ingredients in a pot and bring to a gentle simmer for 5 minutes.
- As soon as the biscuits are ready throw in the syrup, soak and turn.
- Remove almost immediately or maximum after a minute if your cookies have baked too hard. The biscuits should absorb enough liquid but should not be falling apart when your remove them with a spatula.
- Place on a serving plate and sprinkle with the walnuts.
- Cool down and even refrigerate. The biscuits are better the next day.
The WasteLess Diaries #1
On 14 October 2017 the first and pilot WasteLess dinner took place in the heart of Cardiff at LittleMan Coffee Company Café. It was fun, it was epic, it was inspiring and most importantly it was tasty! But what is WasteLess and why am I telling you about it?
Book your seat on Wasteless 2018 here now!
WasteLess is a collaborative pop-up event which involves more than one food businesses in the delivery of a feast using food surplus, food that would have been wasted and food that is produced in a less wasteful manner. The pilot WasteLess feast collected over forty kilos of food that would have been wasted in the week leading up to the event. The food was then safely handled, stored, distributed and cooked by the participating chefs/businesses and volunteers to offer a five-course feast presenting eleven dishes. All participating chefs and cooks contributed ideas to the menu as collections went along. WasteLess tapped into their culinary culture, business practices and the creativity of their teams to bring a wonderful menu together .
I co-run WasteLess with Rebecca Clark from Green City Events. And after years of working together on food waste reduction projects through community cook ups with food destined for the bin, roadshows, school lunch clubs and pop up street food stalls, we wanted to set up a platform that helps local businesses tap into their creative and sustainable practices and to showcase elements of Cardiff’s existing and emerging ‘wasteless’ food movement. There are many fantastic businesses already doing great things and many more who could be supported to do more. We want to bring new businesses to the table and to inspire and assist them in taking a wasteless approach.
The fantastic businesses which contributed to the first WasteLess event include Penylan Pantry, a sustainable café and grocery store which implements the low-waste approach in its practices; Mezza Luna, an award winning, independent, Middle Eastern restaurant; the Little Man Coffee company, an ethical coffee shop which is a hub of community activity and of course, moi, Lia’s Kitchen. Many more were involved in other ways. The Cheese Pantry donated cheese close to its use by date. TOAST Ale provided the event with beers and ales brewed from bread that would have been wasted, The Bottle Shop Cardiff advised on the sourcing of ethical wines and Get Wonky Juices, donated their delicious juices made from ‘scrap’ fruit and veg.
‘Food waste is bad business practice- akin to throwing money in the bin. It’s unsustainable for future generations, and breeds bad habits in an already throwaway society’, says Melissa from the Penylan Pantry. ‘Being part of Cardiff’s first Wasteless dinner was a huge honour and a very exciting prospect, working with others to help raise awareness, offer support and encourage businesses, and the public to think differently about food waste.’
Anna and Zac from Mezza Luna said, ‘As a food business, we at Mezza Luna believe it is our social responsibility to be at the forefront of the fight against food waste.And by doing so encourage people to have better awareness of food and the environment. Middle Eastern cuisine is a great example of the WasteLess approach. For example, all parts of an animal are used for cooking in different dishes. We strongly believe in this approach and we aim to encourage greater respect for food.’
It is not just the businesses that we worked with that really believe in what we do.
Celine Anouilh from the Chartered Institute of Waste Management in Wales said, ‘ I much enjoyed this first WasteLess dinner raising awareness of food waste. Lia and Rebecca used of the right ingredients to produce a taste meal and an inspiring event: a partnership between enthusiastic and ethical businesses, forgotten food from super markets shelves, great cooking skills, creativity and passion! I ate a delicious meal, met wonderful people. CIWM Cymru wishes every success to this fantastic project and look forward to attending the next dinner’.
The October event was just a test to see if our WasteLess vision is truly possible. We are now ready for the next step. Partly supported by Sainsbury’s Waste Less Save More fund Green City Events and Lia’s Kitchen will help deliver more WasteLess events in 2018.
The first WasteLess dinner entertained thirty guests and raised over £600 for Cystic Fibrosis in memory of Tom Woollam (Better Life Appeal Llandough Hospital).
We would like to thank all businesses who donated prizes to a charity raffle: John Lewis, Snact, Get Wonky, HangFire Southern Kitchen, Milgi Cardiff, Penylan Preserves, Colourfiled, Twin Made, Nelly’s Treasures, Ellicopter Hoops and Sustainable Studio.
Lia Moutselou, Lia’s Kitchen and Rebecca Clark from Green City Events co-design and co-run WasteLess. Our partnership on food waste and ethical ventures is well established. Over the three years we joined forces to deliver a series of food waste projects and initiatives in Cardiff, in collaboration with Love Food Hate Waste campaigns and other local organisations and businesses. From community cook ups with food destined for the bin, to roadshows, school lunch clubs and pop up street food stalls, we have inspired, engaged and educated to encourage action and behaviour change relating to food waste.
Lia’s Kitchen is an ethical food venture inspired by sustainability, Greek cuisine and world flavours: www.liaskitchen.com. Green City is a not-for-profit Community Interest Company based in Cardiff, hosting a range of exciting and inspiring environmental and sustainability events and workshops: www.greencityevent.co.uk
Sign up to our mailing list for future WasteLess events or email liaskitchen@gmail.com.
October Recipe – An autumn stew delight
Last week our box from Blaencamel Farm looked like a picture of autumn itself. Whilst new crops like squashes are being harvested some of the summer crops like the last of the tomatoes and chillies are still going. The greens, such as Cavolo Nero, are a darker shade. My seasonal compass is navigated towards deeper flavours, with spice combinations that help us transition seasons comforting us during the first frosts.
This dish I cooked and loved a lot last year. It grew from my fascination with how spices and ingredients fuse and connect culinary cultures. And it uses some of my most loved ingredients. Dill as herb much loved in Northern Greece where I am from but also prolific in Iranian and Ukrainian cuisines. Cumin for us Greeks of the eastern side (just a pinch mind). Caraway, a key spice for the soothing borscht and much Ukrainian cooking. Sour grape powder typical in Iranian cooking. Goji berries instead of the Iranian barberry. Turmeric, ginger, beetroot, pomegranates, tomatoes, parsley… You can see where this is going. It’s a tasty cure on a plate. You can replace some of the fresh turmeric and ginger with powder although I think it is much nicer when fresh is used. I serve this dish with brown rice.
Order your seasonal Blaencamel veg box online www.blanecamelbox.com or by email to Tom Frost (Tom@blaencamelbox.com). Find out more about Lia’s Kitchen and subscribe on Lia’s newsletters here www.liaskitchen.com
Ingredients (Feeds 6 people)
- 1 Hokkaido or other squash, 700g
- 250g beetroot (raw grated or small cubes)
- 300g cherry tomatoes halved or whole or 1 tin whole organic tomatoes
- 1 onion, sliced
- 4 cloves garlic roughly chopped
- 200g of autumn greens, roughly chopped (kale, Cavolo nero or Japanese greens will do as) (optional)
- 1/2 Hungarian wax chilli (optional)
- 5cm turmeric chunk grated OR 1tsp. turmeric powder
- 3cm ginger chunk grated OR ½ tsp ginger powder
- 1 tsp sweet paprika powder
- 1/2 tsp. cumin seeds
- 1 tsp. caraway seeds
- 1 Tbsp. fresh dill finely chopped OR 1 tsp dried dill (both heaped)
- 30g fresh parsley chopped
- 1 tsp sour grape powder (optional – available at middle eastern shops)
- Pinch of oregano
- 1 small handful of dried goji berries
- Juice of one lemon or half an orange
- 1 can pre-cooked beans (recommend borlotti or cannellini but use what you have)
- Up to 2 cups hot water or vegetable stock(500ml)
- Pomegranate seeds (optional)
- 2tsp sea salt
Preparation (approximately one hour)
- Place the goji berries in citrus juice for the duration of the preparation.
- Peel and grate or cube the beetroot. If using cooked beetroot cook an hour before prep starts.
- Halve the squash and remove seeds with a tablespoon. Peel, slice and cube in 5 cm chunks (not too small).
- Stir fry the onion, 1 tsp salt and spices (cumin, caraway, paprika, turmeric, ginger and sour cherry &chilly if using) for five minutes on low heat to soften and release aromas.
- Add the garlic and oregano stir fry for a couple more minutes.
- Add the squash, beetroot and beans and stir well.
- Add the softened goji berries with the citrus juice, the chopped dill and parsley. Stir well.
- Add the hot water or stock with another tsp of salt.
- Stir well, cover and simmer for thirty minutes. Then add the greens and simmer for another fifteen minutes.
- Enjoy with a dollop of Greek yoghurt, walnuts and honey and pomegranate seed or apple if you fancy a fruity taste.
Spetzofái – the last of Blaencamel Farm’s Broad Beans Crop
Whilst I may have skipped a month of sharing recipe ideas with you inspired about one of my favourite places in Wales, it seems that the summer crop that has done so well on Blaencamel Farm’s land this summer keeps going strong this first week of September. This year the almighty broad bean has inspired various summer version of one of my favourite Greek dishes, Spetzofai, a stew which hails from beautiful Pelion on the Greek mainland (the land of the Cyclopes).
This simple sausage stew requires flavoursome, good quality sausages containing at least leek with a hint of spice, fresh seasonal vegetable and beans. The freshly podded broad beans make for a lighter and quicker version of the dish. To replace the broad beans chose either giant (Lima/Butter) beans or cannellini. As I am always inspired by my Greek heritage, Welsh producers and my local farmers’ market so I recommend you use Charcutier’s Italian fennel or their Thyme sausages for this recipe. The stew follows the same cooking method as the July 2017 Fasolakia dish which is popular in Greek cuisine. You can adapt it to make your own vegan, vegetarian and meat dishes Greek-Stylee. As usual you can source most of the recipes at the Roath and Riverside Farmers’ Market in Cardiff as well as other farmer market locations supplied by the farm in Wales.
Order your seasonal Blaencamel veg box online www.blanecamelbox.com Find out more about Lia’s Kitchen and subscribe on Lia’s newsletters here www.liaskitchen.com
Ingredients (for 4 people)
- 1 onion, finely chopped
- 1 pack Charcutier Italian Fennel or Thyme sausages, in chunky cubes (280 g)
- 1 bag Blaencamel farm broad beans, podded (250g when podded)
- 2 Blaencamel bell peppers, halved, seeded and sliced
- ½ Blaencamel Hungarian wax pepper
- 4 Charlotte potatoes, washed and halved with skin on
- Optional – half a pack of Blaencamel farm spinach (200g)
- 1 bunch of parsley, roughly chopped
- 1 Tbsp. tomato paste or 1 large tomato grated
- ½ glass white whine
- 1.5-2 tsp. sea salt
- 0.5 tsp. ground black pepper
- 2 bay leaves
- 3 parmento/all spice berries
- Olive oil or extra virgin olive oil
Preparation (60 min)
- Coat the base of a wide pot with enough olive oil to cover it.
- When the oil is hot add the cubed sausage and sauté until browned.
- Add the onion, peppers, one teaspoon sea salt and sauté until the onion softens.
- Add the tomato paste or grated tomato and fry for a couple of minutes stirring well.
- Add the chunky cubed potatoes, beans of your choice and roughly chopped spinach. Stir fry for a couple of minutes until they are well coated in tomato paste and oil.
- Add the wine and the chopped parsley. Stir well.
- Add half to one tsp of sea salt and enough boiling water to almost cover the veg and meat (but don’t submerge them).
- Stir well but before you place the lid on the pot to simmer for around 40 minutes, try to push the meat and potatoes to the bottom of the pot and the beans and courgettes closer to the top so that they steam.
- From this point on do not stir so that your vegetable does not fall apart when cooked.
- The dish is ready when the water has reduced but not fully evaporated.
- Set aside for 20-30 minutes. Or for a real Greek meal enjoy (cold or in room temperature) the next day.
Enjoy with a chilled glass of Greek Agiorgitiko Wine .
July Recipe – Fasolákia with Beef
Fasolakia is one of the ultimate summer Greek dishes. The combination of new potato crops, the abundance of parsley, the tender freshness of the fasolakia (french or runner beans) is delightful in a summer stew. When I walked past the farmer market stalls last week I just knew this dish had to return. This meal is fully inspired and sourced at the Roath Farmers’ Market. So for the rest of the Saturdays and Sundays in July, do yourself a favour and head over to Blaencamel Farm’s stall or order their box online. At the moment everything at their stall has an extra special scent and flavour – the flavour of sunshine and summer.
You can make a vegan or vegetarian version of this dish but this time I have included one of my favourite, top quality meats too – dexter beef from Cig Lodor West Walian farm. Like many Greek dishes it is enjoyed in room temperature or even cold straight out of the fridge to cool you down. Get some Riverside Sourdough bread (Malted Wheat & Seeds) or some of Nata’s corn bread with this and you might be having one of your best summer meals yet. Trust me.
Order your seasonal Blaencamel veg box online www.blanecamelbox.com Find out more about Lia’s Kitchen and subscribe on Lia’s newsletters here www.liaskitchen.com
Ingredients (for 4 people)
- 1 onion, finely chopped
- 1 pack of Cig Lodor cubed beef (400-500g)
- 2 bunches of French or runner beans (fasolakia), stringed, ends chopped off and halved
- 4 small to medium potatoes, peeled and chunky cubed
- 1 large or 2 small courgettes, large cubes so the don’t fall apart when stewed
- 1 bunch of parsley, roughly chopped
- 1 Tbsp. tomato paste or one large tomato grated
- 1.5-2 tsp. sea salt
- 0.5 tsp. ground black pepper
- Olive oil or extra virgin olive oil
Preparation ( 60 min)
- Coat the base of a wide pot with enough olive oil to cover it and a bit more.
- When the oil is hot add the beef and sauté until browned on both sides.
- Then add the onion, one tsp sea salt and sauté until the onion softens.
- Add the tomato paste or grated tomato and pepper and fry for a couple of minutes stirring well.
- Add the chunky cubed potatoes and beans of your choice. Stir fry for a couple of minutes until they are well coated in tomato paste and oil.
- Finally add the cubed courgettes, chopped parsley and stir well.
- Add half to one tsp of sea salt and enough boiling water to almost cover the veg and meat (but don’t submerge them).
- Stir well but before you place the lid on the pot to simmer for around 45 minutes, try to push the meat and potatoes to the bottom of the pot and the beans and courgettes closer to the top so that they steam.
- This is the biggest secret for this dish! From this point on do not stir so that your vegetable does not fall apart when cooked.
- Cook on low flame or heat for at forty-five minutes or until the water has reduced but not fully evaporated.
- The dish is ready when the meat is really easily cut with a fork (almost falling apart).
- Set aside for 20-30 minutes. Or for a real Greek meal enjoy (cold or in room temperature) the next day.
Enjoy with a chilled glass of Greek Agiorgitiko Wine , Gerovasiliou’s Avaton Limnio grade red or a Tsantali organic cabernet.
LOVE EWE
Posted on Updated on
We have joined forces with Ty Caws cheesemongers in Wales to tell you why we think you should give ewe’s or sheep’s milk cheese a go. Contact our friend Owen and place your order for that cheese now! Or attend some of the forthcoming Farmer’s markets in Wales where Owen and the team showcase cheese we love to eat.
To help you take that step to loving ewe, we are sharing an easy, baked cheese recipe for the fantastic & award winning #fettle cheese from Shepherd’s Purse in Yorkshire. You can order #fettle from Ty Caws or get it at forthcoming farmers market in Cardiff. We also recommend Brefu raw ewe’s milk cheese from Cosyn Cymru (uses thistle rennet so it is truly vegetarian).
Here is why we think you should eat Ewe’s milk cheese:
1. It’s so tasty! If you are not so hot on goat cheese (which we also love by the way) why not try some sheep or ewe milk cheese instead? You might actually like it.
2. It is digestible! A great alternative to cow’s milk cheese and an overall much more digestible dairy product for most humans!
3. You support UK sheep farmers who really need our help to survive during these hard times. Shepherd’s Purse Cheese company recently increased its investment in a sheep farmer collective it supports to ensure the production of fettle and other sheep’s milk cheeses. Every slice you buy it from Ty Caws in Wales this helps some sheep farmer continue having the demand to sustain a dairy producing herd. How great is that?
Bougiourntí Baked Fettle Recipe
What:
How
Whilst Fettle uses a feta cheese making method it is not feta but it is utterly delicious. It seems less ‘pickled’ than Greek feta cheese and is therefore less tangy! But as the sheep herds graze on grassier plains the cheese is creamier, nuttier and denser in texture (as well as salty enough to make it distinct). When baked its texture changes beautifully to be a little bit more chewy (like halloumi on a grill). We also loved it in fresh tomato salads with salted onions and generous amount of extra virgin olive oil.
Lia’s Kitchen is a community interest company which aims to raise awareness on independent, sustainable and local food producers and suppliers as part of its objectives. We seek out local knowledge to raise awareness of such produce. We also aim to raise awareness on food which is accessible to people with health conditions and dietary restrictions – ewe’s milk cheese makes dairy products accessible to those with cow milk intolerance or allergies. Whilst were given free samples of the ewe’s milk cheese we were not obliged to write about it or to recommend its consumption Please make sure you do not consumer dairy products if you are allergic to all dairy! . We were not paid for this feature.
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This entry was posted in Comment, Greek cuisine, Recipes, Review and tagged baked cheese, bougiournti, chephardspurse, cosyncymru, cowmilkallergyalternatives, easyrecipes, ewesmilk, ewesmilkcheese, indepemdentproducers, independentbusiness, liaskitchen, recipes, sheepsmilk, sheepsmilkcheese, supportfarming, tycasw, Wales, yorkshire.