gluten free

Poached eggs with avocado and chilli potatoes 

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You don’t need to wait for the weekend for this beautiful dish. It’s a great light midweek dinner or lunch as well as the perfect weekend brunch. 

We live in the age of avocado craze so admittedly this is not the first time you see a recipe like this one. But I was asked to blog the recipe by one of my followers when I posted a photo on social media…and here it is. 

I love using potatoes instead of bread but sourdough or other bread is a great alternative if that’s what you have handy. 

Poached eggs are  an absolute treat for me but if you like scrambled or fried don’t let me stop you. 

And  Dukkah, the Egyptian spice condiment the recipe for which is on my blog,  lifts flavours and as another page follower said ‘makes everything taste better’. So maybe have a go at making it this week. 

I love smoked salmon with avocado but you can easily omit it and replace with anything you fancy, for example sundried tomatoes work really well with this dish, as does chorizo and other spiced sausage if you are a carnivore.

Ingredients 

Feeds 2

  • 2-4 eggs, depending on your hunger
  • 1 avocado, halved and thinly sliced 
  • 170g new potatoes
  • 60g smoked salmon, half a packet 
  • Half a lime
  • 1/4 tsp chilli and garlic paste or 4 drops of Tabasco sauce 
  • A few slices baby plum or cherry tomatoes 
  • Salt
  • Olive oil 
  • White vinegar
  • 1/2 tsp Dukkah spice mix 

Preparation

30 minutes 

  1. Wash and quarter the new potatoes (skin on) and simmer for 10 minutes, till cooked.
  2. Drain and mix in a bowl with the chilli sauce, a pinch of salt and a careful splash of olive oil. 
  3. Squeeze the lime juice on top of the avocado slices and sprinkle carefully with a bit of sea salt. 
  4. Slice the smoked salmon into thin slices.
  5. To poach the eggs bring a pot of water to the boil.
  6. Add a tablespoon of white vinegar.
  7. With a fork or spoon stir quickly in the middle to create a whirlpool and quickly  crack an egg into its centre.
  8. Simmer for 3-5minutes for a runny poached egg or a bit longer if you like it firmer.
  9. Cook one egg one at a time.
  10. Serve the egg(s) on a bed of potatoes, topped with the salmon strips and the avocados on the side.
  11. Add sliced baby tomatoes on the avocado if that takes your fancy.
  12. Sprinkle the dish with the Dukkah spice mix or a bit of salt.

Lia’s Tips:

  • You can also add more mild chilli sauces of your choice like Cholula or the coriander chilli sauce from Blaencamel market stall in Cardiff.
  • A dollop of yoghurt is mighty fine with this dish too.
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Savoury cornmeal cake

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photo 1

This is a recipe I have been playing with for years and I finalised it recently whilst delivering the Love Food Hate Waste campaign in Roath. I was looking for recipes in my notebook that can help people use their leftovers and what they have in the fridge/freezer. The savoury cake was one our roadshow freebies and was sampled at our last Love Food Haste Waste event on 10 Mach at Cardiff Students’ Union in return for pledges to take action to reduce waste.

It is a delicious recipe that can be adapted to help you use greens and smaller quantities of leftover vegetable. The batter can remain the same and you can be as creative and daring as you like with what flavours you create. You end up with an amazing tasty snack on its own or with some relish or chutney on top and a (gluten-free) substitute to bread which is fantastic with soups or a tin of baked beans.

Cornmeal is a basic ingredient for one of my favourite Greek breads called Bobota. Grated pumpkin and marrow with cornmeal and feta cheese has always been one of my most favourite bakes that my southern Greek Granma Vasiliki used to make for us. And five years ago the lovely Zoe English, of Bird to Market, handed over Nenneh Cherry’s cornbread recipe to me after my excited squeals on tasting it for the first time in my life. So this savoury cake recipe is born from all these influences and is fast becoming one my favourite things to make this spring. I have adapted it to be gluten free – through the use of gluten free plain flour. And with courgette and tomato season approaching and rainbow chard already on the tables at our Farmers’ markets I am very excited for the many versions of the savoury cakes you could be imagining. Enjoy!

 Ingredients (1 Bundt or other round 23-25cm baking tin)

  • 350g Plain flour, preferably gluten free mix
  • 250g Cornmeal (coarse or medium)
  • 4 tsp Baking powder
  • 80g Sugar (caster)
  • 100g Butter melted
  • 2 Eggs
  • 450-480ml Milk
  • 1-2 pinches of salt
  • Some extra butter and flour for lining the baking tin
  • 1 Small bunch fresh basil or other mixed or frozen herbs, including stems (around 30g)
  • 225g Cherry or mini plum tomatoes (up to 300g)
  • 1 Onion
  • 2 medium or 1 large courgette diced OR
  • 1 aubergine diced
  • 1 Medium courgette coarsely grated
  • 150g grated cheese, parmesan and cheddar mixed (or whatever you have available)
  • salt & paper to season

Olive oil for the frying

Preparation (1hr and 15 minutes)

  1. Prepare your vegetable mixture first to allow enough time to cool.
  2. Fry the sliced onion with a pinch of salt, cover and let to nearly caramelise whilst you prepare the rest.
  3. Dice the courgettes or aubergine and halve the cherry or plum tomatoes.
  4. Add the courgette or aubergine with another pinch of salt and fry for 5 minutes.
  5. Add the tomatoes and basil, stir and cover until all ingredients soften- for around 5 minutes.
  6. Taste and season with salt and pepper if needed. Remove from heat to cool down.
  7. Grate the last courgette and the cheese.
  8. Mix the flour, cornmeal and baking powder.
  9. Add the rest of the dough ingredients and mix well so that there are no lumps.
  10. Add your fried ingredients, raw courgette and cheese.
  11. Pour into a lined baking tin and bake on 180 Celsius for 40-50 minutes or until a skewer comes out clean.

Lia’s Tips:

  • The batter should be moist but not too runny. You can add 450ml of the milk first and see if you need to add more after you add the tomatoes and vegetable.
  • You can use spinach and other greens such as Kale. Feel free to experiment with various herbs ad ingredients. Use what you have in the fridge and for inspiration on flavours look up focaccia recipes.
  • This is a great recipe for using those herbs that you have in the freezer or the ones that are about to go off in the fridge!
  • For a bread tin and smaller quantity of the cake halve the recipe ingredient.
  • The cake rises quite a lot and it keeps well in the fridge for about a week.