organic greens

May’s Recipe – Vegetarian Mageiritsa, a Greek soup of greens and mushroom

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May is the period of the hungry gap but at Blaencamel Farm where, during this period of summer anticipation , they continue to grow nourishing greens. Gem and pink, and green Battavia lettuce have appeared on the stall. There is spinach, sweetheart cabbage, wild and green garlic. Whilst the seasonal bouquet garni can complement the dill that makes this spring soup so special.

May’s recipe is a Greek traditional Easter soup with a Welsh and clean-eating twist! Mageiritsa is traditionally cooked with lamb’s liver and plenty of greens and salad leaves. This is a vegetarian version and could be made vegan if you choose to not use avgolemono, the egg-lemon sauce typical of many Greek recipes. If you live in Wales what makes this Mageiritsa extra special is using dried kelp from Pembrokeshire. And the final Greek note is the use of the tangy and sharp sea buckthorn berry, which is becoming a staple in my cooking this year.

Visit www.liaskitchen.com for more ideas and monthly seasonal recipes inspired by Blaencamel Farm’s crops.

Ingredients (4-6 portions)

  • 1 onion, finely chopped
  • 1 -2 leeks, finely chopped
  • 1 green garlic or 1 bunch of wild garlic
  • 500-700g finely chopped mixed Blaencamel greens, such as spinach, lettuce and/or sweetheart cabbage
  • 500g mushrooms, Blaencamel farm or chestnut if they are not available
  • 1 punnet of mixed Blaencamel farm herbs (fennel, sage, mint, thyme) (Optional)
  • 1 finely chopped bunch of dill or 1 tbsp. tried dill
  • 2 Tbsp. uncooked rice
  • 1 heaped tsp. Pembrokeshire Beach Company Kelp or other dried/crumbled sea weed (optional)
  • 1 tsp. sea salt
  • ½ tsp. ground black pepper
  • 1 tsp. sea buckthorn berries roughly chopped (optional)
  • Extra virgin olive oil
  • Around 2 litres of stock

For the Avgolemono sauce:

  • 1 small egg
  • Juice of one small lemon

Preparation (45 minutes)

  1. Coat the base of a deep pot with olive oil and sauté the onion and leeks with one teaspoon of salt until soft and translucent.
  2. Add the cubed mushrooms (2 -3 cm chunks) and sauté for 2-5 minutes.
  3. Add the finely chopped herbs, wild or fresh garlic and greens, and stir fry for a couple of minutes.
  4. Then add the stock, stir well and (if you are using) add the dried kelp or other sea weed, pepper and sea buckthorn berries.
  5. Simmer for about 10 minutes and then add the rice.
  6. After 20 minutes (when the rice has softened and soup has thickened) remove from the hob.
  7. Beat the egg really well until it is fluffy and creamy (around 5 minutes), and whilst you continue whisking gradually add the lemon juice.
  8. Take one ladle of hot stock from the soup, strain through a fine sieve and add the hot stock slowly to the egg-lemon mixture whilst still whisking on low speed or by hand.
  9. Finally add the thinned egg-lemon and stock juice to the hot soup stirring in well to make sure it flavours and thickens all of the soup.
  10. Taste and adjust the seasoning if needed.

April Recipe – Spinach, chard and leek risotto

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In April return to Greece for culinary inspiration. This month’s recipe is a risotto dish much loved in my homeland and to make it I am using seasonal organic Greens from Blaencamel Farm in West Wales. The key difference of this Greek risotto, called ‘Spanako-rizo’ or ‘Spanakoprasó-rizo’ is that it is less complicated in its cooking process (when compared to its Italian cousin) and it uses a lot of greens as the star ingredient rather than focussing on making a creamy rice. Whilst the rice is also added before the water it does not follow the Italian risotto method and you add all the water at once simmering the rice slowly to complete the dish.

Traditionally this dish is made with a rice called Karolina. In the UK, you can find this in Greek specialty shops, but also on the shelves of many of the Middle Eastern shops where you should seek it as Egyptian Rice. It is a short grain variety which keeps its bite when compared to Arborio. If you cannot find Karolina/Egyptian rice why not try Thai Jasmin rice which I find is a great replacement for many Greek recipes. In fact, as I am not a purist, I recommend that you try this dish with all rice varieties to find your preferred version.

Chard is regarded a wild green in Greece and has traditionally been foraged. Now cultivated widely in farms such as Blaencamel it has become a staple of our diet in the UK. Which is why I am using it together with spinach. Its meatier leaves, organic spinach, delicious Welsh leeks, foraged wild garlic and wonderful onions complete this version of the dish. In fact, Blaencamel farm’s April box will include all the ingredients you need to make your Greek Risotto. A perfect gift of the emerging Spring time and a great dish to help your body detox the heavy flavours of winter!

Ingredients (4 portions)

  • 300g Blaencamel leeks (1 bunch), sliced
  • 450g spinach (1 bag), roughly chopped
  • 450g chard (1 bag), roughly chopped
  • 1 medium onion, chopped
  • 1 bunch wild garlic
  • ¾ cup of rice
  • Juice of one small lemon
  • 1 tsp. tomato paste
  • Up to 2 tsp. sea salt
  • ½ tsp. black ground pepper
  • 1 tbsp. sea buckthorn berries (optional)
  • 1 finely chopped bunch of dill or 1 tbsp tried dill
  • Extra virgin olive oil

Preparation (30 minutes)
1. Coat the base of a 20cm pot with olive oil and sauté the onion and leeks with one tsp of salt until soft and translucent.
2. Add the tomato paste and stir well.
3. Gradually add the chopped greens (spinach, chard, wild garlic) so that wilt slightly.
4. Add the raw rice and mix well.
5. If using chop the sea buckthorn berries roughly or crush and add to the rice and green.
6. Add the lemon juice, around two cups of boiling water, dill (if adding), another teaspoon of sea salt and the pepper.
7. Simmer for 20 minutes or until the water is absorbed.
8. Serve with more crushed sea buckthorn, some feta cheese and drizzle with raw olive oil.