What a lazy and leisurely weekend this one is! Yesterday’s weekly pilgrimage to Roath farmers market filled our kitchen with vegetable and meat essentials for the week. We still get surprised at how much cheaper than we thought the local or organic produce at the market is. For example, you can get a dozen of free-range fresh eggs from Nantgwared farm for £2.40 and organic eggs for a similar price. From my experience fresh means fresh at Roath farmers market. Or at the end of each month you can get 3 home cooked ready meals for £10 at Clare’s Plant2Plate stall, which is what I call healthy and economic convenience food. The stallholders have quite a few farmers markets in South Wales to keep them busy and ensure that the produce on sale is regularly renewed. Did you know that you can find out which farmers market is closest to you at the farmers market wales website?
I love living in Roath. It is such a beautiful and friendly neighbourhood, so central yet almost like a little independent market town. I hardly ever find myself shopping in town these days. Roath’s streets are lined with charity shops where we go on outfit treasure hunts. There are so many health shops, coffee shops, household shops, pharmacies and grocery stores as well as your usual supermarket chairs. You can definitely keep busy all weekend particularly as you are guaranteed to stop and talk to someone you know every couple of minutes! Roath allows me to come a step closer to the way I would like to live my life: shop local, support healthy local business activity, walk or ride rather than drive and spend less money on clothes and non-essential goods.
One of my regular destinations during the weekend is Spice of Life, at the very beginning of Inverness Place in Roath. Spice of Life, run by Gareth, is a cornucopia of spices, seeds, nuts as well as various pastas, pulses and basic cooking ingredients. This weekend we stocked up on some Italian coffee, almonds and pearl cous cous, which we used for our Saturday evening meal.
We were ravenous by the time we returned home as we also stopped at the Record Store, one of Cardiff’s independent record stores, which I left elated carrying two LPs , one of Eartha Kit and one of Pink Floyd, and Sho Gallery, where Dan is putting up some work, the kind that makes you giggle!
This is one of the most satisfying omelettes I ‘ve made. Pomlette is new to my kitchen because I had never used potato flour before yesterday but the use of flour in omelette is not. I have added different types of flour to omelette mixtures a few times for a more filling version of the dish and to create an interesting cross between pancake and omelette. I have also read about many vegan omelette recipes using chickpea flour instead of egg, which could mean that if you mix flour and eggs you need less eggs and could be making a healthier version of an omelette . Omelette purists might tell you it is unacceptable to add flour to an omelette. But then again why not ignore them and try this recipe? And if you do tell me how you like it?
- 4 Nantgwared farm eggs
- 4 finely sliced spring onions
- 1 sweet yellow or red pepper
- 1 large garlic clove crashed
- a couple of pinches smoked paprika
- ½ to ¾ cup of milk
- 3 heaped tablespoons of potato flour
- Grated cheddar cheese
- salt and pepper
- Use a hand mixer to make a smooth mixture with the eggs, milk and potato flour adding a few pinches of salt and pepper.
- Sautee the onions, the sweet pepper with the sweet paprika and just before adding the mixture throw in the garlic.
- Cook in a 20-25cm wide non-stick frying pan for 4 minutes before adding the grated cheese.
- Either continue cooking for another 4 minutes as is or fold and flip for another 4 minutes on both sides – until firm but not completely dry.
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